Becuador's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 157 * 10%
fat: 2.29g
|
protein: 1.55g
|
carbs: 36.08g
- -
Thu 27th: 281 * 18%
fat: 15.44g
|
protein: 13.37g
|
carbs: 23.02g
- -
Wed 26th: 540 * 34%
fat: 17.00g
|
protein: 18.00g
|
carbs: 88.00g
- -
Tue 25th: 1060 * 66%
fat: 28.50g
|
protein: 30.50g
|
carbs: 175.00g
1364*  304
Mon 24th: 812 * 51%
fat: 26.17g
|
protein: 26.93g
|
carbs: 117.91g
- -
Thu 20th: 314 * 20%
fat: 15.60g
|
protein: 14.30g
|
carbs: 30.91g
- -
Wed 19th: 450 * 28%
fat: 12.50g
|
protein: 20.00g
|
carbs: 67.50g
- -
Tue 18th: 324 * 20%
fat: 4.54g
|
protein: 7.63g
|
carbs: 67.37g
- -
Mon 17th: 749 * 47%
fat: 37.71g
|
protein: 32.01g
|
carbs: 71.96g
1478*  729
Sun 16th: 730 * 46%
fat: 27.00g
|
protein: 12.00g
|
carbs: 111.00g
- -
October 2011
Sat 15th: - - 2355* -
April 2011
Wed 6th: 1672 104%
fat: 57.04g
|
protein: 48.21g
|
carbs: 259.16g
1796  124
Tue 5th: 2137 134%
fat: 100.33g
|
protein: 81.82g
|
carbs: 232.84g
1583  554
Mon 4th: 1813 113%
fat: 43.74g
|
protein: 93.89g
|
carbs: 257.84g
1831  18
Fri 1st: 1744 109%
fat: 51.81g
|
protein: 74.82g
|
carbs: 242.37g
1913  169
March 2011
Thu 31st: 1833 * 115%
fat: 30.67g
|
protein: 86.39g
|
carbs: 239.12g
1849  16
Wed 30th: 1448 90%
fat: 40.22g
|
protein: 57.20g
|
carbs: 218.18g
1803  355
Tue 29th: 1535 96%
fat: 51.38g
|
protein: 73.68g
|
carbs: 197.03g
2089*  554
Mon 28th: 2161 135%
fat: 79.66g
|
protein: 95.44g
|
carbs: 263.31g
1856  305
Sat 26th: 990 * 62%
fat: 36.00g
|
protein: 30.00g
|
carbs: 143.00g
- -
Fri 25th: 1687 * 105%
fat: 58.42g
|
protein: 68.50g
|
carbs: 233.86g
1945*  258

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