mookie4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 14th: 100 * 6%
fat: 1.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
Fri 13th: 1727 * 108%
fat: 42.76g
|
protein: 92.98g
|
carbs: 259.61g
- -
Thu 12th: 1437 * 90%
fat: 46.09g
|
protein: 78.52g
|
carbs: 177.24g
- -
Wed 11th: 1510 * 94%
fat: 25.33g
|
protein: 76.69g
|
carbs: 266.44g
- -
Tue 10th: 482 * 30%
fat: 9.23g
|
protein: 24.36g
|
carbs: 84.06g
- -
Sun 8th: 625 * 39%
fat: 14.42g
|
protein: 46.96g
|
carbs: 84.21g
2629*  2004
Wed 4th: 1442 * 90%
fat: 33.11g
|
protein: 88.25g
|
carbs: 208.65g
- -
Tue 3rd: 980 * 61%
fat: 13.50g
|
protein: 61.00g
|
carbs: 171.00g
- -
Mon 2nd: 1552 * 97%
fat: 24.37g
|
protein: 82.45g
|
carbs: 275.49g
- -
Sun 1st: 1544 * 96%
fat: 56.95g
|
protein: 72.16g
|
carbs: 213.18g
- -
April 2011
Fri 29th: 650 * 41%
fat: 13.50g
|
protein: 32.50g
|
carbs: 135.00g
- -
Thu 28th: 1685 * 105%
fat: 29.25g
|
protein: 88.50g
|
carbs: 303.00g
- -
Wed 27th: 1693 * 106%
fat: 37.23g
|
protein: 80.19g
|
carbs: 281.12g
- -
Wed 20th: 1357 * 85%
fat: 24.24g
|
protein: 59.74g
|
carbs: 241.68g
- -
Fri 1st: 827 * 52%
fat: 9.50g
|
protein: 31.00g
|
carbs: 117.00g
- -
March 2011
Thu 31st: 520 * 32%
fat: 8.50g
|
protein: 29.00g
|
carbs: 97.00g
- -
Tue 29th: 994 * 62%
fat: 38.11g
|
protein: 47.97g
|
carbs: 118.52g
- -
Thu 24th: 1206 * 75%
fat: 43.41g
|
protein: 52.46g
|
carbs: 157.79g
- -
Wed 23rd: 1931 * 121%
fat: 42.27g
|
protein: 74.87g
|
carbs: 339.76g
- -
Mon 21st: 2072 * 130%
fat: 43.49g
|
protein: 87.01g
|
carbs: 388.79g
- -

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