Rosbrook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: 43 * 3%
fat: 0.48g
|
protein: 9.64g
|
carbs: 0.00g
- -
Fri 7th: 1241 * 73%
fat: 56.16g
|
protein: 107.85g
|
carbs: 71.14g
- -
Thu 6th: 546 * 32%
fat: 26.93g
|
protein: 41.98g
|
carbs: 33.71g
- -
Wed 5th: 1465 * 86%
fat: 48.50g
|
protein: 138.36g
|
carbs: 118.95g
- -
Tue 4th: 1826 * 79%
fat: 89.26g
|
protein: 192.52g
|
carbs: 74.03g
- -
September 2016
Wed 28th: 1264 * 55%
fat: 79.98g
|
protein: 129.37g
|
carbs: 13.20g
- -
September 2015
Fri 11th: 698 * 30%
fat: 4.67g
|
protein: 47.87g
|
carbs: 124.33g
- -
August 2014
Thu 7th: 397 * 17%
fat: 12.56g
|
protein: 24.22g
|
carbs: 48.49g
- -
July 2014
Mon 14th: 575 * 25%
fat: 27.00g
|
protein: 20.00g
|
carbs: 65.00g
- -
April 2014
Tue 8th: 1041 * 45%
fat: 14.02g
|
protein: 107.58g
|
carbs: 123.03g
- -
January 2014
Wed 22nd: 532 * 23%
fat: 21.00g
|
protein: 34.90g
|
carbs: 50.98g
- -
Wed 1st: 126 * 5%
fat: 0.28g
|
protein: 2.80g
|
carbs: 32.73g
- -
December 2013
Wed 18th: 226 * 10%
fat: 4.82g
|
protein: 6.24g
|
carbs: 39.17g
- -
June 2013
Sun 30th: 3623 * 158%
fat: 102.08g
|
protein: 143.14g
|
carbs: 532.93g
- -
Fri 28th: 3663 * 159%
fat: 92.22g
|
protein: 145.57g
|
carbs: 565.77g
- -
Wed 26th: 3015 * 131%
fat: 80.51g
|
protein: 136.33g
|
carbs: 462.56g
- -
Tue 25th: 3802 * 165%
fat: 94.47g
|
protein: 145.37g
|
carbs: 593.46g
- -
Mon 24th: 3716 * 162%
fat: 76.14g
|
protein: 140.72g
|
carbs: 613.13g
- -
April 2013
Thu 18th: 1220 * 53%
fat: 19.67g
|
protein: 93.79g
|
carbs: 155.66g
- -
Wed 17th: 1144 * 50%
fat: 21.64g
|
protein: 72.35g
|
carbs: 155.03g
- -

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