Hthrmcgraw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 290 * 29%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
September 2013
Wed 25th: 162 * 16%
fat: 0.23g
|
protein: 5.36g
|
carbs: 35.06g
- -
October 2011
Thu 20th: 130 * 13%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
1350*  1220
Wed 19th: 966 * 97%
fat: 46.80g
|
protein: 32.55g
|
carbs: 139.00g
1383*  417
Tue 18th: 763 * 76%
fat: 44.50g
|
protein: 35.75g
|
carbs: 54.00g
1306*  543
Mon 17th: 861 * 86%
fat: 39.46g
|
protein: 41.03g
|
carbs: 85.08g
1438*  577
Thu 13th: 310 * 31%
fat: 11.81g
|
protein: 3.33g
|
carbs: 48.93g
1318*  1008
September 2011
Thu 29th: 1170 * 117%
fat: 50.25g
|
protein: 44.00g
|
carbs: 138.25g
1398*  228
Wed 28th: 693 * 69%
fat: 26.94g
|
protein: 28.78g
|
carbs: 81.82g
1336*  643
Tue 27th: 962 * 96%
fat: 33.03g
|
protein: 29.13g
|
carbs: 111.81g
1344*  382
Mon 26th: 980 * 98%
fat: 42.00g
|
protein: 23.50g
|
carbs: 134.00g
1428*  448
Sun 25th: 666 * 67%
fat: 27.25g
|
protein: 19.22g
|
carbs: 94.82g
- -
Sat 24th: 510 * 51%
fat: 25.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Fri 23rd: 210 * 21%
fat: 9.00g
|
protein: 7.00g
|
carbs: 24.00g
1433*  1223
Thu 22nd: 760 * 76%
fat: 37.60g
|
protein: 24.98g
|
carbs: 81.96g
1405*  645
Wed 21st: 986 * 99%
fat: 36.00g
|
protein: 26.00g
|
carbs: 139.00g
1399*  413
Tue 20th: 1081 * 108%
fat: 61.81g
|
protein: 40.95g
|
carbs: 90.29g
1341*  260
Mon 19th: 1115 * 112%
fat: 49.46g
|
protein: 36.52g
|
carbs: 128.84g
1376*  261
July 2011
Thu 7th: 434 * 43%
fat: 23.22g
|
protein: 17.16g
|
carbs: 39.65g
- -
June 2011
Tue 28th: 878 * 88%
fat: 45.75g
|
protein: 17.00g
|
carbs: 102.75g
- -

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