james529's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: 1254 * 52%
fat: 60.79g
|
protein: 69.61g
|
carbs: 110.87g
- -
Fri 1st: 242 * 10%
fat: 3.53g
|
protein: 6.99g
|
carbs: 43.19g
- -
April 2015
Tue 14th: - - 2987* -
Tue 7th: 503 * 21%
fat: 16.70g
|
protein: 12.23g
|
carbs: 75.10g
- -
March 2015
Wed 25th: 1037 * 43%
fat: 52.74g
|
protein: 63.67g
|
carbs: 74.62g
- -
Mon 23rd: 1340 * 56%
fat: 57.66g
|
protein: 65.96g
|
carbs: 145.53g
2855*  1515
Mon 16th: 1447 * 60%
fat: 58.01g
|
protein: 51.38g
|
carbs: 188.51g
- -
May 2014
Mon 5th: 832 35%
fat: 57.79g
|
protein: 51.52g
|
carbs: 24.56g
- -
July 2013
Wed 17th: - - 3406* -
May 2013
Thu 9th: 489 * 23%
fat: 14.00g
|
protein: 19.39g
|
carbs: 78.79g
- -
March 2013
Sun 10th: 698 * 33%
fat: 10.52g
|
protein: 12.39g
|
carbs: 147.32g
- -
September 2012
Fri 7th: 286 * 14%
fat: 6.21g
|
protein: 12.14g
|
carbs: 46.66g
- -
August 2012
Tue 28th: 798 * 38%
fat: 46.12g
|
protein: 24.34g
|
carbs: 73.76g
- -
Sun 26th: 300 * 14%
fat: 16.00g
|
protein: 2.00g
|
carbs: 44.00g
- -
Wed 22nd: 1506 * 72%
fat: 77.29g
|
protein: 78.14g
|
carbs: 132.87g
- -
Sun 19th: 980 * 47%
fat: 34.15g
|
protein: 84.43g
|
carbs: 80.71g
- -
Wed 15th: 1736 * 83%
fat: 74.68g
|
protein: 113.37g
|
carbs: 154.48g
- -
Tue 14th: 2006 * 96%
fat: 91.98g
|
protein: 89.66g
|
carbs: 211.13g
3055*  1049
Mon 13th: 1583 * 75%
fat: 58.18g
|
protein: 107.50g
|
carbs: 162.05g
- -
Sun 12th: 2301 * 110%
fat: 100.87g
|
protein: 139.68g
|
carbs: 220.45g
- -
Sat 11th: 2070 * 99%
fat: 69.18g
|
protein: 144.72g
|
carbs: 214.08g
- -
Fri 10th: 2081 * 99%
fat: 59.61g
|
protein: 106.24g
|
carbs: 291.83g
- -

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