Roncslater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 2nd: 252 * 11%
fat: 7.13g
|
protein: 5.17g
|
carbs: 42.25g
- -
Thu 1st: 865 * 39%
fat: 34.91g
|
protein: 48.80g
|
carbs: 141.12g
- -
October 2012
Wed 31st: 200 * 9%
fat: 9.28g
|
protein: 12.10g
|
carbs: 17.09g
- -
Tue 30th: 2328 106%
fat: 109.54g
|
protein: 92.25g
|
carbs: 254.95g
- -
March 2011
Wed 23rd: 1050 * 48%
fat: 16.44g
|
protein: 31.63g
|
carbs: 199.68g
- -
Tue 22nd: 1356 * 62%
fat: 38.77g
|
protein: 61.98g
|
carbs: 207.76g
- -
Mon 21st: 775 * 35%
fat: 8.85g
|
protein: 17.98g
|
carbs: 166.78g
- -
Sun 20th: 2378 * 108%
fat: 120.50g
|
protein: 53.78g
|
carbs: 220.86g
- -
Thu 17th: 1196 * 54%
fat: 39.25g
|
protein: 74.69g
|
carbs: 145.50g
- -
Wed 16th: 1847 * 84%
fat: 76.28g
|
protein: 62.68g
|
carbs: 216.10g
2046*  199
Tue 15th: 1984 * 90%
fat: 60.77g
|
protein: 108.73g
|
carbs: 268.96g
2169*  185
Mon 14th: 2048 * 93%
fat: 67.08g
|
protein: 91.20g
|
carbs: 239.06g
2022*  26
Sun 13th: 1877 * 85%
fat: 80.47g
|
protein: 72.03g
|
carbs: 229.67g
2284*  407
Sat 12th: 2109 * 96%
fat: 107.65g
|
protein: 82.20g
|
carbs: 174.94g
2022*  87
Fri 11th: 866 * 39%
fat: 24.26g
|
protein: 38.27g
|
carbs: 141.88g
2652*  1786
Thu 10th: 2007 * 91%
fat: 95.46g
|
protein: 96.42g
|
carbs: 181.26g
2038*  31
Wed 9th: 1441 * 66%
fat: 36.87g
|
protein: 105.04g
|
carbs: 184.76g
3256*  1815
Tue 8th: 2153 * 98%
fat: 71.12g
|
protein: 133.33g
|
carbs: 258.71g
3256*  1103
Mon 7th: 1401 * 64%
fat: 50.01g
|
protein: 92.49g
|
carbs: 163.64g
2053*  652
Sun 6th: 983 * 45%
fat: 10.65g
|
protein: 22.36g
|
carbs: 214.42g
2687*  1704

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