| July 2022 |
| Sun 17th: |
485 *
|
24%
|
fat: 26.36g |
| |
protein: 32.33g |
| |
carbs: 27.77g |
|
-
|
-
|
| Sat 16th: |
300 *
|
15%
|
fat: 23.00g |
| |
protein: 14.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
270 *
|
14%
|
fat: 10.31g |
| |
protein: 37.88g |
| |
carbs: 4.65g |
|
-
|
-
|
| Wed 20th: |
280 *
|
14%
|
fat: 6.28g |
| |
protein: 17.75g |
| |
carbs: 37.89g |
|
-
|
-
|
| Sat 16th: |
188 *
|
9%
|
fat: 6.12g |
| |
protein: 4.45g |
| |
carbs: 28.79g |
|
-
|
-
|
| Thu 14th: |
430 *
|
22%
|
fat: 17.84g |
| |
protein: 9.84g |
| |
carbs: 59.12g |
|
-
|
-
|
| Tue 12th: |
313 *
|
16%
|
fat: 18.22g |
| |
protein: 4.48g |
| |
carbs: 29.53g |
|
-
|
-
|
| Thu 7th: |
222 *
|
11%
|
fat: 7.84g |
| |
protein: 4.83g |
| |
carbs: 33.57g |
|
-
|
-
|
| Wed 6th: |
202 *
|
10%
|
fat: 7.84g |
| |
protein: 4.83g |
| |
carbs: 29.57g |
|
-
|
-
|
| Tue 5th: |
647 *
|
32%
|
fat: 33.58g |
| |
protein: 39.00g |
| |
carbs: 49.66g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
321 *
|
16%
|
fat: 15.36g |
| |
protein: 20.61g |
| |
carbs: 23.69g |
|
-
|
-
|
| Wed 30th: |
360 *
|
18%
|
fat: 5.80g |
| |
protein: 8.50g |
| |
carbs: 76.50g |
|
-
|
-
|
| Sun 27th: |
167 *
|
8%
|
fat: 6.12g |
| |
protein: 4.86g |
| |
carbs: 24.09g |
|
-
|
-
|
| Sat 26th: |
965 *
|
48%
|
fat: 38.24g |
| |
protein: 40.06g |
| |
carbs: 113.73g |
|
-
|
-
|
| Fri 25th: |
292 *
|
15%
|
fat: 8.61g |
| |
protein: 8.25g |
| |
carbs: 50.92g |
|
-
|
-
|
| Wed 23rd: |
312 *
|
16%
|
fat: 9.36g |
| |
protein: 6.25g |
| |
carbs: 53.92g |
|
-
|
-
|
| Mon 21st: |
725 *
|
36%
|
fat: 17.31g |
| |
protein: 51.32g |
| |
carbs: 92.80g |
|
-
|
-
|
| Sun 20th: |
224 *
|
11%
|
fat: 7.88g |
| |
protein: 3.61g |
| |
carbs: 37.51g |
|
-
|
-
|
| Sat 19th: |
352 *
|
18%
|
fat: 8.89g |
| |
protein: 6.75g |
| |
carbs: 66.92g |
|
-
|
-
|
| Fri 18th: |
378 *
|
19%
|
fat: 19.00g |
| |
protein: 47.00g |
| |
carbs: 4.00g |
|
-
|
-
|
