Redwren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Mon 6th: 341 * 19%
fat: 11.61g
|
protein: 10.19g
|
carbs: 49.77g
- -
June 2023
Wed 14th: 1786 * 99%
fat: 91.48g
|
protein: 58.57g
|
carbs: 193.89g
- -
Tue 13th: 1755 * 98%
fat: 78.57g
|
protein: 101.19g
|
carbs: 162.96g
- -
October 2022
Thu 20th: 1788 * 99%
fat: 78.19g
|
protein: 48.53g
|
carbs: 225.76g
- -
Wed 19th: 1840 * 102%
fat: 99.00g
|
protein: 44.00g
|
carbs: 214.00g
3611*  1771
Tue 18th: 1730 * 96%
fat: 80.50g
|
protein: 83.50g
|
carbs: 177.00g
- -
June 2014
Wed 18th: 1022 * 57%
fat: 19.68g
|
protein: 21.02g
|
carbs: 205.97g
- -
Wed 11th: 111 * 6%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
May 2014
Tue 6th: 1238 * 69%
fat: 48.44g
|
protein: 51.66g
|
carbs: 112.00g
- -
Thu 1st: 1117 * 62%
fat: 13.45g
|
protein: 69.94g
|
carbs: 173.10g
- -
April 2014
Mon 28th: 1212 * 67%
fat: 42.37g
|
protein: 52.22g
|
carbs: 159.18g
- -
Sun 27th: 202 * 11%
fat: 2.37g
|
protein: 10.22g
|
carbs: 37.18g
- -
Tue 22nd: 165 * 9%
fat: 2.59g
|
protein: 7.57g
|
carbs: 29.19g
- -
Mon 7th: 562 * 31%
fat: 15.77g
|
protein: 19.32g
|
carbs: 92.25g
- -
Sun 6th: 1175 * 65%
fat: 53.43g
|
protein: 59.33g
|
carbs: 118.20g
- -
Sat 5th: 1355 * 75%
fat: 69.61g
|
protein: 71.41g
|
carbs: 116.21g
- -
March 2014
Thu 27th: 1087 * 60%
fat: 34.35g
|
protein: 45.48g
|
carbs: 160.15g
- -
Tue 25th: 1332 * 74%
fat: 42.43g
|
protein: 69.44g
|
carbs: 179.19g
3405*  2073
Mon 17th: 1252 * 70%
fat: 53.94g
|
protein: 45.70g
|
carbs: 153.21g
- -
Sat 15th: 1786 * 99%
fat: 108.23g
|
protein: 97.78g
|
carbs: 149.99g
3217*  1431

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