tharpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 456 * 23%
fat: 21.05g
|
protein: 10.13g
|
carbs: 56.97g
- -
Fri 21st: 976 * 49%
fat: 43.55g
|
protein: 29.13g
|
carbs: 134.97g
- -
Thu 20th: 2533 * 127%
fat: 114.89g
|
protein: 84.54g
|
carbs: 159.16g
4337*  1804
Wed 19th: 2178 * 109%
fat: 65.62g
|
protein: 62.15g
|
carbs: 196.25g
- -
Tue 18th: 2466 * 123%
fat: 64.92g
|
protein: 82.32g
|
carbs: 253.42g
4337*  1871
Mon 17th: 2185 * 109%
fat: 73.52g
|
protein: 47.87g
|
carbs: 193.27g
2845*  660
Sun 16th: 2528 * 126%
fat: 80.18g
|
protein: 108.14g
|
carbs: 196.53g
5220*  2692
Sat 15th: 2313 * 116%
fat: 101.27g
|
protein: 46.70g
|
carbs: 170.87g
2669*  356
Fri 14th: 2570 * 128%
fat: 128.24g
|
protein: 79.45g
|
carbs: 207.31g
2600*  30
Thu 13th: 2492 * 125%
fat: 86.91g
|
protein: 65.43g
|
carbs: 234.46g
5023*  2531
Wed 12th: 1856 * 93%
fat: 27.43g
|
protein: 56.66g
|
carbs: 206.05g
3993*  2137
Tue 11th: 2229 * 111%
fat: 69.26g
|
protein: 50.38g
|
carbs: 223.19g
4680*  2451
Mon 10th: 1795 * 90%
fat: 42.78g
|
protein: 52.02g
|
carbs: 167.66g
- -
March 2014
Mon 24th: 702 * 35%
fat: 14.14g
|
protein: 17.85g
|
carbs: 127.28g
- -
February 2014
Tue 18th: 454 * 23%
fat: 21.02g
|
protein: 9.92g
|
carbs: 55.90g
- -
Mon 17th: 1928 * 96%
fat: 57.33g
|
protein: 84.33g
|
carbs: 136.80g
- -
Sun 16th: 2102 * 105%
fat: 81.75g
|
protein: 52.39g
|
carbs: 156.87g
2795*  693
Sat 15th: 2451 * 123%
fat: 89.35g
|
protein: 81.22g
|
carbs: 205.91g
2567*  116
Sat 8th: 813 * 41%
fat: 15.54g
|
protein: 17.37g
|
carbs: 147.44g
- -
Fri 7th: 479 * 24%
fat: 23.23g
|
protein: 10.46g
|
carbs: 57.63g
- -

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