| June 2013 |
| Wed 19th: |
487 *
|
19%
|
fat: 18.75g |
| |
protein: 7.47g |
| |
carbs: 83.52g |
|
-
|
-
|
| Tue 18th: |
1685 *
|
67%
|
fat: 35.56g |
| |
protein: 54.70g |
| |
carbs: 327.86g |
|
-
|
-
|
| Mon 17th: |
1625 *
|
65%
|
fat: 32.88g |
| |
protein: 42.26g |
| |
carbs: 325.70g |
|
-
|
-
|
| Sun 16th: |
1809 *
|
72%
|
fat: 39.84g |
| |
protein: 56.38g |
| |
carbs: 338.99g |
|
2320*
|
 511
|
| Sat 15th: |
1743 *
|
70%
|
fat: 34.09g |
| |
protein: 54.44g |
| |
carbs: 341.32g |
|
1977*
|
234
|
| Fri 14th: |
1719 *
|
69%
|
fat: 47.72g |
| |
protein: 49.29g |
| |
carbs: 291.55g |
|
-
|
-
|
| Thu 13th: |
1672 *
|
67%
|
fat: 30.68g |
| |
protein: 47.72g |
| |
carbs: 337.11g |
|
2238*
|
566
|
| Wed 12th: |
1736 *
|
69%
|
fat: 30.91g |
| |
protein: 47.78g |
| |
carbs: 346.98g |
|
1991*
|
255
|
| Tue 11th: |
1782 *
|
71%
|
fat: 35.54g |
| |
protein: 57.01g |
| |
carbs: 329.28g |
|
-
|
-
|
| Mon 10th: |
1810 *
|
72%
|
fat: 53.44g |
| |
protein: 32.11g |
| |
carbs: 270.87g |
|
-
|
-
|
| Sun 9th: |
1366 *
|
55%
|
fat: 21.20g |
| |
protein: 40.64g |
| |
carbs: 264.97g |
|
-
|
-
|
| Sat 8th: |
1602 *
|
64%
|
fat: 20.27g |
| |
protein: 38.05g |
| |
carbs: 360.45g |
|
-
|
-
|
| Fri 7th: |
1605 *
|
64%
|
fat: 23.87g |
| |
protein: 48.05g |
| |
carbs: 344.29g |
|
-
|
-
|
| Thu 6th: |
1690 *
|
68%
|
fat: 31.00g |
| |
protein: 46.63g |
| |
carbs: 327.82g |
|
2287*
|
597
|
| Wed 5th: |
1670 *
|
67%
|
fat: 23.86g |
| |
protein: 57.14g |
| |
carbs: 342.85g |
|
-
|
-
|
| Tue 4th: |
1676 *
|
67%
|
fat: 27.39g |
| |
protein: 79.30g |
| |
carbs: 305.85g |
|
2294*
|
618
|
| Mon 3rd: |
1344 *
|
54%
|
fat: 17.99g |
| |
protein: 36.44g |
| |
carbs: 287.97g |
|
-
|
-
|
| Sun 2nd: |
1927 *
|
77%
|
fat: 50.25g |
| |
protein: 52.74g |
| |
carbs: 343.52g |
|
-
|
-
|
| Sat 1st: |
2204 *
|
88%
|
fat: 54.76g |
| |
protein: 62.16g |
| |
carbs: 398.11g |
|
2188*
|
 16
|
| May 2013 |
| Fri 31st: |
1874 *
|
75%
|
fat: 47.64g |
| |
protein: 70.29g |
| |
carbs: 320.54g |
|
2221*
|
347
|
