Joem413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: - - 2930* -
June 2015
Thu 18th: 1689 * 77%
fat: 100.22g
|
protein: 117.13g
|
carbs: 81.17g
2810*  1121
May 2015
Wed 20th: 1097 * 50%
fat: 46.32g
|
protein: 43.32g
|
carbs: 119.83g
- -
Tue 19th: 1369 * 62%
fat: 43.79g
|
protein: 72.49g
|
carbs: 172.07g
2930*  1561
Mon 18th: 1227 * 56%
fat: 26.17g
|
protein: 67.84g
|
carbs: 172.49g
3081*  1854
Fri 15th: 1185 * 54%
fat: 22.63g
|
protein: 53.22g
|
carbs: 66.98g
2954*  1769
Thu 14th: 1427 * 65%
fat: 45.47g
|
protein: 105.37g
|
carbs: 143.42g
2839*  1412
Wed 13th: 2134 * 97%
fat: 81.94g
|
protein: 114.93g
|
carbs: 184.41g
2934*  800
Tue 12th: 1832 * 83%
fat: 68.58g
|
protein: 98.51g
|
carbs: 207.68g
2819*  987
Mon 11th: 1687 * 77%
fat: 80.43g
|
protein: 90.39g
|
carbs: 155.45g
2892*  1205
Sun 10th: 1637 * 74%
fat: 80.22g
|
protein: 66.86g
|
carbs: 124.75g
3521*  1884
Sat 9th: 1494 * 68%
fat: 42.93g
|
protein: 71.23g
|
carbs: 82.17g
3521*  2027
Fri 8th: 1577 * 72%
fat: 72.87g
|
protein: 101.30g
|
carbs: 139.46g
2827*  1250
Thu 7th: 1509 * 69%
fat: 66.67g
|
protein: 82.64g
|
carbs: 143.97g
3081*  1572
Wed 6th: 1371 * 62%
fat: 59.81g
|
protein: 54.96g
|
carbs: 160.56g
2934*  1563
Tue 5th: 2286 * 104%
fat: 108.64g
|
protein: 105.50g
|
carbs: 172.67g
2900*  614
Mon 4th: 1414 * 64%
fat: 55.57g
|
protein: 70.17g
|
carbs: 171.25g
3037*  1623
Sun 3rd: 1514 * 69%
fat: 60.92g
|
protein: 67.25g
|
carbs: 179.13g
2611*  1097
Sat 2nd: 1532 * 70%
fat: 32.19g
|
protein: 88.26g
|
carbs: 131.44g
3297*  1765
Fri 1st: 1703 * 77%
fat: 41.23g
|
protein: 106.91g
|
carbs: 136.13g
2925*  1222
April 2015
Thu 30th: 1320 * 60%
fat: 49.43g
|
protein: 89.04g
|
carbs: 143.85g
2952*  1632

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