| July 2020 |
| Fri 3rd: |
1025 *
|
-
|
fat: 51.75g |
| |
protein: 60.50g |
| |
carbs: 82.75g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
1130 *
|
-
|
fat: 55.50g |
| |
protein: 38.75g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 7th: |
1231 *
|
-
|
fat: 48.82g |
| |
protein: 57.74g |
| |
carbs: 143.20g |
|
-
|
-
|
| Mon 6th: |
1180 *
|
-
|
fat: 45.00g |
| |
protein: 32.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| December 2019 |
| Wed 18th: |
900 *
|
-
|
fat: 40.50g |
| |
protein: 40.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 17th: |
1090 *
|
-
|
fat: 43.00g |
| |
protein: 38.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 16th: |
1135 *
|
-
|
fat: 48.00g |
| |
protein: 45.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 13th: |
1102 *
|
-
|
fat: 32.66g |
| |
protein: 71.99g |
| |
carbs: 130.79g |
|
-
|
-
|
| Thu 12th: |
1137 *
|
-
|
fat: 34.25g |
| |
protein: 59.00g |
| |
carbs: 151.50g |
|
-
|
-
|
| Wed 11th: |
1230 *
|
-
|
fat: 59.00g |
| |
protein: 39.75g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 10th: |
1119 *
|
-
|
fat: 48.68g |
| |
protein: 47.48g |
| |
carbs: 126.12g |
|
-
|
-
|
| Mon 9th: |
1008 *
|
-
|
fat: 44.41g |
| |
protein: 45.87g |
| |
carbs: 107.60g |
|
-
|
-
|
| Thu 5th: |
1004 *
|
-
|
fat: 29.91g |
| |
protein: 73.99g |
| |
carbs: 111.29g |
|
-
|
-
|
| Wed 4th: |
1087 *
|
-
|
fat: 47.50g |
| |
protein: 39.50g |
| |
carbs: 125.50g |
|
-
|
-
|
| Tue 3rd: |
1150 *
|
-
|
fat: 46.50g |
| |
protein: 37.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 2nd: |
1080 *
|
-
|
fat: 38.50g |
| |
protein: 40.50g |
| |
carbs: 147.00g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
910 *
|
-
|
fat: 27.00g |
| |
protein: 32.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 18th: |
960 *
|
-
|
fat: 37.85g |
| |
protein: 24.37g |
| |
carbs: 128.50g |
|
-
|
-
|
| Tue 12th: |
716 *
|
-
|
fat: 26.68g |
| |
protein: 37.82g |
| |
carbs: 81.12g |
|
-
|
-
|
| Thu 7th: |
760 *
|
-
|
fat: 29.00g |
| |
protein: 38.00g |
| |
carbs: 87.00g |
|
-
|
-
|
