Carolyn S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 343 * 21%
fat: 3.29g
|
protein: 15.02g
|
carbs: 69.90g
- -
Wed 18th: 2362 * 148%
fat: 75.62g
|
protein: 74.84g
|
carbs: 286.39g
- -
Tue 17th: 1823 * 114%
fat: 42.59g
|
protein: 70.45g
|
carbs: 296.70g
- -
Mon 16th: 2075 * 130%
fat: 54.09g
|
protein: 81.33g
|
carbs: 335.42g
- -
Thu 12th: 1631 * 102%
fat: 43.29g
|
protein: 63.70g
|
carbs: 249.89g
- -
Thu 5th: 1527 * 95%
fat: 52.36g
|
protein: 62.92g
|
carbs: 204.71g
- -
Wed 4th: 1766 * 110%
fat: 39.59g
|
protein: 60.69g
|
carbs: 314.20g
- -
Tue 3rd: 1661 * 104%
fat: 45.80g
|
protein: 58.88g
|
carbs: 276.28g
- -
Mon 2nd: 1749 * 109%
fat: 44.81g
|
protein: 69.18g
|
carbs: 299.38g
- -
May 2014
Wed 21st: 1212 * 76%
fat: 34.89g
|
protein: 49.67g
|
carbs: 188.99g
- -
Tue 20th: 1880 * 118%
fat: 72.22g
|
protein: 76.07g
|
carbs: 246.53g
- -
Mon 19th: 2619 * 164%
fat: 96.96g
|
protein: 99.81g
|
carbs: 347.18g
- -
Sat 17th: 299 * 19%
fat: 10.75g
|
protein: 11.63g
|
carbs: 38.69g
- -
Fri 16th: 2179 * 136%
fat: 58.98g
|
protein: 56.34g
|
carbs: 371.78g
- -
Thu 15th: 1764 * 110%
fat: 69.77g
|
protein: 73.20g
|
carbs: 241.46g
- -
Wed 14th: 1677 * 105%
fat: 69.16g
|
protein: 78.49g
|
carbs: 207.15g
- -
Tue 13th: 1760 * 110%
fat: 53.78g
|
protein: 69.34g
|
carbs: 261.85g
- -
Mon 12th: 1996 * 125%
fat: 51.62g
|
protein: 72.77g
|
carbs: 323.83g
- -
Thu 1st: 858 * 54%
fat: 41.36g
|
protein: 28.78g
|
carbs: 97.64g
- -
April 2014
Wed 30th: 1495 * 93%
fat: 41.31g
|
protein: 42.82g
|
carbs: 251.59g
- -

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