Lee.bern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1279 * 116%
fat: 48.43g
|
protein: 47.97g
|
carbs: 144.82g
2106*  827
Wed 16th: 1282 * 117%
fat: 35.47g
|
protein: 57.06g
|
carbs: 164.86g
1966*  684
Tue 15th: 1529 * 139%
fat: 32.22g
|
protein: 67.54g
|
carbs: 221.67g
2106*  577
Sun 13th: 1223 * 111%
fat: 50.84g
|
protein: 64.70g
|
carbs: 103.17g
1723*  500
Thu 10th: 1226 * 111%
fat: 42.05g
|
protein: 49.30g
|
carbs: 163.09g
1966*  740
Wed 9th: 317 * 29%
fat: 13.22g
|
protein: 7.21g
|
carbs: 43.62g
- -
Tue 8th: 1283 * 117%
fat: 32.17g
|
protein: 46.89g
|
carbs: 209.98g
2253*  970
Mon 7th: 1485 * 135%
fat: 67.27g
|
protein: 58.33g
|
carbs: 158.61g
1966*  481
Fri 4th: 701 * 64%
fat: 20.82g
|
protein: 21.00g
|
carbs: 114.40g
2138*  1437
Wed 2nd: 927 * 84%
fat: 26.70g
|
protein: 35.62g
|
carbs: 114.62g
1966*  1039
Tue 1st: 596 * 54%
fat: 16.59g
|
protein: 18.67g
|
carbs: 99.16g
2106*  1510
March 2014
Mon 31st: 1052 * 96%
fat: 31.92g
|
protein: 38.37g
|
carbs: 136.85g
1966*  914
Thu 27th: 1384 * 126%
fat: 67.84g
|
protein: 43.27g
|
carbs: 142.00g
1915*  531
Wed 26th: 629 * 57%
fat: 17.15g
|
protein: 23.67g
|
carbs: 94.87g
- -
Tue 25th: 1279 * 116%
fat: 47.33g
|
protein: 40.65g
|
carbs: 178.62g
1966*  687
Fri 21st: 292 * 27%
fat: 9.62g
|
protein: 10.62g
|
carbs: 43.10g
- -
Thu 20th: 929 * 84%
fat: 41.53g
|
protein: 62.05g
|
carbs: 78.91g
1934*  1005
Wed 19th: 1282 * 117%
fat: 42.43g
|
protein: 55.74g
|
carbs: 156.34g
1851*  569
Thu 13th: 1371 * 125%
fat: 51.56g
|
protein: 50.58g
|
carbs: 163.67g
2061*  690
Wed 12th: 875 * 80%
fat: 29.38g
|
protein: 21.57g
|
carbs: 119.46g
1966*  1091

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