applephuket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 1124 * 75%
fat: 28.87g
|
protein: 28.54g
|
carbs: 69.30g
1783*  659
Tue 3rd: 1022 * 68%
fat: 21.44g
|
protein: 41.39g
|
carbs: 52.53g
- -
Mon 2nd: 1979 * 132%
fat: 72.15g
|
protein: 36.11g
|
carbs: 84.52g
1843*  136
Sun 1st: 1869 * 125%
fat: 31.64g
|
protein: 69.69g
|
carbs: 98.30g
1807*  62
May 2014
Sat 31st: 1817 * 121%
fat: 37.95g
|
protein: 46.99g
|
carbs: 123.10g
1759*  58
Fri 30th: 1537 * 102%
fat: 49.28g
|
protein: 26.66g
|
carbs: 129.46g
1819*  282
Thu 29th: 1547 * 103%
fat: 44.50g
|
protein: 50.62g
|
carbs: 99.52g
1786*  239
Wed 28th: 1642 * 109%
fat: 82.38g
|
protein: 78.66g
|
carbs: 107.19g
1838*  196
Tue 27th: 1760 * 117%
fat: 42.38g
|
protein: 106.03g
|
carbs: 183.10g
1803*  43
Mon 26th: 1535 * 102%
fat: 45.91g
|
protein: 74.45g
|
carbs: 136.81g
1825*  290
Sun 25th: 1913 * 128%
fat: 38.93g
|
protein: 58.37g
|
carbs: 210.97g
1670*  243
Sat 24th: 1703 * 114%
fat: 62.00g
|
protein: 81.21g
|
carbs: 119.88g
1700*  3
Fri 23rd: 1521 * 101%
fat: 51.04g
|
protein: 69.21g
|
carbs: 192.50g
1813*  292
Thu 22nd: 1599 * 107%
fat: 53.37g
|
protein: 43.93g
|
carbs: 176.84g
1670*  71
Wed 21st: 2156 * 144%
fat: 60.40g
|
protein: 69.30g
|
carbs: 183.96g
1837*  319
Tue 20th: 1658 * 111%
fat: 33.35g
|
protein: 63.18g
|
carbs: 91.19g
1754*  96
Mon 19th: 2090 * 139%
fat: 59.98g
|
protein: 112.19g
|
carbs: 151.70g
1813*  277
Sun 18th: 1540 * 103%
fat: 66.00g
|
protein: 63.05g
|
carbs: 108.29g
1612*  72
Sat 17th: 1418 * 95%
fat: 48.82g
|
protein: 93.95g
|
carbs: 118.62g
1717*  299
Fri 16th: 1712 * 114%
fat: 32.90g
|
protein: 57.54g
|
carbs: 144.58g
1643*  69

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