| January 2013 |
| Tue 1st: |
316 *
|
18%
|
fat: 5.42g |
| |
protein: 11.66g |
| |
carbs: 57.79g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
1311 *
|
73%
|
fat: 47.04g |
| |
protein: 61.93g |
| |
carbs: 167.32g |
|
-
|
-
|
| Mon 19th: |
200 *
|
11%
|
fat: 5.68g |
| |
protein: 5.63g |
| |
carbs: 30.96g |
|
-
|
-
|
| Fri 16th: |
226 *
|
13%
|
fat: 6.64g |
| |
protein: 14.52g |
| |
carbs: 29.51g |
|
-
|
-
|
| Wed 14th: |
255 *
|
14%
|
fat: 5.69g |
| |
protein: 6.29g |
| |
carbs: 46.57g |
|
-
|
-
|
| Thu 8th: |
1267 *
|
70%
|
fat: 44.43g |
| |
protein: 88.89g |
| |
carbs: 135.87g |
|
-
|
-
|
| Wed 7th: |
1519 *
|
84%
|
fat: 51.39g |
| |
protein: 89.56g |
| |
carbs: 169.65g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
1041 *
|
58%
|
fat: 24.43g |
| |
protein: 29.90g |
| |
carbs: 177.71g |
|
-
|
-
|
| Thu 28th: |
1334 *
|
74%
|
fat: 47.56g |
| |
protein: 62.21g |
| |
carbs: 182.97g |
|
-
|
-
|
| Wed 27th: |
1233 *
|
68%
|
fat: 37.43g |
| |
protein: 51.04g |
| |
carbs: 183.80g |
|
-
|
-
|
| Wed 20th: |
1304 *
|
72%
|
fat: 38.38g |
| |
protein: 69.06g |
| |
carbs: 178.98g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
285 *
|
16%
|
fat: 3.00g |
| |
protein: 16.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Wed 23rd: |
411 *
|
23%
|
fat: 5.23g |
| |
protein: 10.93g |
| |
carbs: 83.48g |
|
-
|
-
|
| Tue 22nd: |
646 *
|
36%
|
fat: 19.58g |
| |
protein: 38.68g |
| |
carbs: 85.45g |
|
-
|
-
|
| Mon 21st: |
537 *
|
30%
|
fat: 13.50g |
| |
protein: 16.03g |
| |
carbs: 90.65g |
|
-
|
-
|
| Wed 16th: |
1132 *
|
63%
|
fat: 25.04g |
| |
protein: 55.39g |
| |
carbs: 170.94g |
|
-
|
-
|
| Tue 15th: |
1153 *
|
64%
|
fat: 33.29g |
| |
protein: 66.05g |
| |
carbs: 160.11g |
|
-
|
-
|
| Sun 13th: |
320 *
|
18%
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 12th: |
597 *
|
33%
|
fat: 16.44g |
| |
protein: 28.58g |
| |
carbs: 83.77g |
|
-
|
-
|
| Fri 11th: |
1286 *
|
71%
|
fat: 28.94g |
| |
protein: 57.10g |
| |
carbs: 203.72g |
|
-
|
-
|
