AmandaLeigh85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: 850 * 53%
fat: 32.00g
|
protein: 21.00g
|
carbs: 119.00g
- -
Thu 18th: 133 * 8%
fat: 1.90g
|
protein: 1.45g
|
carbs: 30.15g
2013*  1880
September 2011
Wed 28th: 864 * 51%
fat: 27.98g
|
protein: 48.32g
|
carbs: 103.00g
2141*  1277
Tue 27th: 1236 * 73%
fat: 40.82g
|
protein: 41.15g
|
carbs: 174.24g
- -
Mon 26th: 1297 76%
fat: 29.05g
|
protein: 41.28g
|
carbs: 208.00g
2332*  1035
July 2011
Sat 30th: 171 * 11%
fat: 14.47g
|
protein: 5.84g
|
carbs: 5.96g
- -
June 2011
Mon 27th: 390 * 24%
fat: 10.00g
|
protein: 18.00g
|
carbs: 56.00g
- -
Wed 22nd: 190 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Tue 21st: 1005 * -
fat: 37.00g
|
protein: 20.00g
|
carbs: 142.50g
- -
March 2011
Sat 5th: 180 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Thu 3rd: 380 * -
fat: 11.00g
|
protein: 23.00g
|
carbs: 49.00g
1980*  1600
Wed 2nd: 360 * -
fat: 9.00g
|
protein: 26.00g
|
carbs: 45.00g
2039*  1679
Tue 1st: 740 * -
fat: 18.00g
|
protein: 27.00g
|
carbs: 125.00g
2058*  1318
February 2011
Mon 28th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sat 26th: 640 * -
fat: 27.50g
|
protein: 37.00g
|
carbs: 64.00g
2687*  2047
Fri 25th: 1015 * -
fat: 46.00g
|
protein: 32.00g
|
carbs: 128.00g
- -
Thu 24th: 1215 -
fat: 54.60g
|
protein: 36.48g
|
carbs: 157.30g
1898*  683
Wed 23rd: 1143 -
fat: 48.45g
|
protein: 51.27g
|
carbs: 132.44g
1964*  821

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