Selena5731's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 12th: 1395 * 63%
fat: 65.06g
|
protein: 89.11g
|
carbs: 2.15g
- -
Thu 11th: 1412 * 64%
fat: 30.99g
|
protein: 87.98g
|
carbs: 40.21g
- -
March 2017
Tue 7th: 1639 * 74%
fat: 102.41g
|
protein: 14.60g
|
carbs: 29.02g
- -
February 2017
Tue 28th: 1451 * 66%
fat: 48.11g
|
protein: 43.35g
|
carbs: 21.17g
- -
Wed 1st: 1662 * 76%
fat: 73.01g
|
protein: 89.09g
|
carbs: 28.67g
- -
November 2016
Wed 30th: 1083 * 49%
fat: 48.30g
|
protein: 61.85g
|
carbs: 19.09g
- -
Tue 29th: 1409 * 64%
fat: 100.24g
|
protein: 31.05g
|
carbs: 12.33g
- -
July 2016
Wed 6th: 12 * 1%
fat: 0.14g
|
protein: 0.60g
|
carbs: 2.67g
- -
Tue 5th: 1377 * 63%
fat: 43.21g
|
protein: 55.53g
|
carbs: 25.86g
- -
May 2016
Wed 18th: 1746 * 79%
fat: 120.00g
|
protein: 71.01g
|
carbs: 15.04g
- -
Tue 17th: 922 * 42%
fat: 37.16g
|
protein: 51.01g
|
carbs: 11.47g
- -
Tue 10th: 1265 * 58%
fat: 88.77g
|
protein: 95.69g
|
carbs: 13.52g
- -
April 2016
Mon 25th: 1057 * 48%
fat: 84.31g
|
protein: 39.61g
|
carbs: 6.77g
- -
Sun 10th: 1084 * 49%
fat: 57.87g
|
protein: 38.64g
|
carbs: 11.47g
- -
March 2016
Thu 10th: 1611 * 73%
fat: 101.94g
|
protein: 64.75g
|
carbs: 15.39g
- -
February 2016
Wed 3rd: 351 * 16%
fat: 15.35g
|
protein: 42.49g
|
carbs: 8.00g
- -
January 2016
Tue 19th: 1520 * 69%
fat: 80.88g
|
protein: 47.86g
|
carbs: 18.20g
- -
October 2015
Thu 1st: 1149 * 52%
fat: 60.71g
|
protein: 82.55g
|
carbs: 8.02g
- -
September 2015
Wed 30th: 1579 * 72%
fat: 109.33g
|
protein: 73.07g
|
carbs: 20.45g
- -

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