RobbieG23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 29th: 1662 * 104%
fat: 55.94g
|
protein: 30.85g
|
carbs: 268.28g
- -
Wed 28th: 1592 * 100%
fat: 54.14g
|
protein: 64.85g
|
carbs: 215.28g
- -
Tue 20th: 2323 * 145%
fat: 82.73g
|
protein: 81.69g
|
carbs: 323.36g
- -
Mon 19th: 1620 * 101%
fat: 67.33g
|
protein: 50.38g
|
carbs: 203.46g
- -
September 2012
Mon 17th: 2189 * 137%
fat: 94.80g
|
protein: 110.54g
|
carbs: 219.64g
- -
August 2012
Tue 7th: 800 * 50%
fat: 20.50g
|
protein: 24.00g
|
carbs: 133.00g
- -
June 2012
Fri 8th: 727 * 45%
fat: 25.52g
|
protein: 50.18g
|
carbs: 81.71g
- -
May 2012
Thu 17th: 1348 * 84%
fat: 28.14g
|
protein: 84.85g
|
carbs: 184.28g
- -
Wed 16th: 1761 * 110%
fat: 68.33g
|
protein: 72.38g
|
carbs: 241.46g
- -
Tue 15th: 1478 * 92%
fat: 46.38g
|
protein: 100.24g
|
carbs: 164.98g
- -
Fri 4th: 1586 * 99%
fat: 84.14g
|
protein: 42.25g
|
carbs: 115.48g
- -
Thu 3rd: 1705 * 107%
fat: 83.83g
|
protein: 69.38g
|
carbs: 200.46g
- -
April 2012
Mon 16th: 2545 * 159%
fat: 57.83g
|
protein: 76.88g
|
carbs: 320.00g
- -
March 2012
Thu 22nd: 1462 * 91%
fat: 26.64g
|
protein: 66.85g
|
carbs: 243.28g
- -
Mon 12th: 1549 * 97%
fat: 44.45g
|
protein: 50.33g
|
carbs: 177.25g
- -
Sat 3rd: 1738 * 109%
fat: 68.53g
|
protein: 95.09g
|
carbs: 186.22g
- -
Fri 2nd: 1279 * 80%
fat: 61.58g
|
protein: 54.38g
|
carbs: 135.71g
- -
Thu 1st: 1668 * 104%
fat: 65.99g
|
protein: 59.42g
|
carbs: 222.62g
- -
February 2012
Wed 29th: 1677 * 105%
fat: 58.95g
|
protein: 56.06g
|
carbs: 225.56g
- -
Fri 24th: 679 * 42%
fat: 14.49g
|
protein: 56.85g
|
carbs: 115.28g
- -

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