Wenonah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 24th: 1071 60%
fat: 39.09g
|
protein: 55.88g
|
carbs: 131.66g
2434*  1363
Fri 23rd: 1486 * 83%
fat: 46.29g
|
protein: 90.78g
|
carbs: 188.80g
2880*  1394
Thu 22nd: 1546 * 86%
fat: 61.44g
|
protein: 41.26g
|
carbs: 217.03g
2895*  1349
Wed 21st: 1026 * 57%
fat: 13.21g
|
protein: 110.47g
|
carbs: 116.32g
3169*  2143
Tue 20th: 1350 * 75%
fat: 38.84g
|
protein: 109.30g
|
carbs: 142.37g
2875*  1525
Mon 19th: 181 10%
fat: 0.27g
|
protein: 19.34g
|
carbs: 27.51g
2936*  2755
March 2012
Mon 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sun 25th: 1989 * 110%
fat: 58.23g
|
protein: 146.16g
|
carbs: 220.39g
2688*  699
Thu 22nd: 1642 * 91%
fat: 41.97g
|
protein: 52.61g
|
carbs: 279.51g
2840*  1198
Wed 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 20th: 1844 * 102%
fat: 34.14g
|
protein: 172.99g
|
carbs: 208.89g
2786*  942
Fri 16th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Thu 15th: 947 * 53%
fat: 20.83g
|
protein: 18.61g
|
carbs: 180.59g
2813*  1866
Tue 13th: 285 * 16%
fat: 11.19g
|
protein: 4.77g
|
carbs: 44.27g
2913*  2628
Sun 11th: 943 * 52%
fat: 19.03g
|
protein: 85.24g
|
carbs: 103.47g
2738*  1795
Sat 10th: 1876 * 104%
fat: 78.80g
|
protein: 67.32g
|
carbs: 226.31g
2913*  1037
Fri 9th: 1336 * 74%
fat: 12.09g
|
protein: 96.77g
|
carbs: 210.59g
2628*  1292
Thu 8th: 1604 * 89%
fat: 33.21g
|
protein: 119.21g
|
carbs: 208.63g
2643*  1039
Wed 7th: 1246 * 69%
fat: 22.43g
|
protein: 67.64g
|
carbs: 197.23g
3004*  1758
February 2012
Sun 26th: 1058 * 59%
fat: 18.57g
|
protein: 34.84g
|
carbs: 182.63g
- -

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