| September 2013 |
| Mon 9th: |
1065 *
|
43%
|
fat: 28.98g |
| |
protein: 46.92g |
| |
carbs: 153.85g |
|
-
|
-
|
| Sun 8th: |
1488 *
|
60%
|
fat: 60.11g |
| |
protein: 53.11g |
| |
carbs: 181.83g |
|
1812*
|
 324
|
| Sat 7th: |
1294 *
|
52%
|
fat: 47.66g |
| |
protein: 62.00g |
| |
carbs: 165.07g |
|
2214*
|
920
|
| Fri 6th: |
1750 *
|
70%
|
fat: 47.00g |
| |
protein: 75.50g |
| |
carbs: 192.50g |
|
2048*
|
298
|
| Thu 5th: |
1210 *
|
48%
|
fat: 43.64g |
| |
protein: 56.18g |
| |
carbs: 151.65g |
|
2027*
|
817
|
| Wed 4th: |
1673 *
|
67%
|
fat: 59.83g |
| |
protein: 73.32g |
| |
carbs: 215.62g |
|
2360*
|
687
|
| Tue 3rd: |
1735 *
|
69%
|
fat: 55.98g |
| |
protein: 134.92g |
| |
carbs: 190.85g |
|
2377*
|
642
|
| Mon 2nd: |
1280 *
|
51%
|
fat: 53.86g |
| |
protein: 57.92g |
| |
carbs: 159.49g |
|
2311*
|
1031
|
| Sun 1st: |
1555 *
|
62%
|
fat: 40.98g |
| |
protein: 134.85g |
| |
carbs: 138.32g |
|
2356*
|
801
|
| August 2013 |
| Sat 31st: |
1391 *
|
56%
|
fat: 52.60g |
| |
protein: 47.70g |
| |
carbs: 167.93g |
|
2050*
|
659
|
| Fri 30th: |
1723 *
|
69%
|
fat: 94.37g |
| |
protein: 69.14g |
| |
carbs: 125.39g |
|
2008*
|
285
|
| Thu 29th: |
1178 *
|
47%
|
fat: 50.48g |
| |
protein: 54.92g |
| |
carbs: 128.85g |
|
1961*
|
783
|
| Wed 28th: |
1878 *
|
75%
|
fat: 59.48g |
| |
protein: 116.92g |
| |
carbs: 239.85g |
|
2461*
|
583
|
| Tue 27th: |
1491 *
|
60%
|
fat: 63.67g |
| |
protein: 53.56g |
| |
carbs: 185.33g |
|
2027*
|
536
|
| Mon 26th: |
1244 *
|
50%
|
fat: 44.46g |
| |
protein: 61.17g |
| |
carbs: 151.10g |
|
1982*
|
738
|
| Sun 25th: |
1513
|
61%
|
fat: 52.62g |
| |
protein: 111.67g |
| |
carbs: 160.36g |
|
2202*
|
689
|
| Sat 24th: |
1492 *
|
60%
|
fat: 50.14g |
| |
protein: 69.67g |
| |
carbs: 184.82g |
|
2366*
|
874
|
| Fri 23rd: |
1653 *
|
66%
|
fat: 81.75g |
| |
protein: 54.65g |
| |
carbs: 176.22g |
|
2203*
|
550
|
| Thu 22nd: |
1551 *
|
62%
|
fat: 66.37g |
| |
protein: 68.82g |
| |
carbs: 178.45g |
|
2341*
|
790
|
| Sat 17th: |
1420 *
|
57%
|
fat: 66.00g |
| |
protein: 56.00g |
| |
carbs: 155.00g |
|
1913*
|
493
|
