cahereth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1743 * 109%
fat: 61.37g
|
protein: 72.57g
|
carbs: 235.09g
- -
Thu 2nd: 1689 * 106%
fat: 83.49g
|
protein: 103.46g
|
carbs: 141.05g
- -
Wed 1st: 1583 * 99%
fat: 51.85g
|
protein: 131.90g
|
carbs: 166.00g
- -
April 2024
Tue 30th: 1730 * 108%
fat: 61.40g
|
protein: 71.84g
|
carbs: 226.68g
- -
Mon 29th: 1627 * 102%
fat: 58.11g
|
protein: 132.08g
|
carbs: 155.95g
- -
Sun 28th: 1397 * 87%
fat: 76.28g
|
protein: 61.92g
|
carbs: 119.17g
- -
Sat 27th: 1433 * 90%
fat: 60.02g
|
protein: 94.04g
|
carbs: 130.42g
- -
Fri 26th: 1200 * 75%
fat: 63.58g
|
protein: 55.38g
|
carbs: 106.21g
- -
Thu 25th: 2065 * 129%
fat: 114.28g
|
protein: 98.11g
|
carbs: 172.46g
- -
Wed 24th: 1568 * 98%
fat: 46.33g
|
protein: 116.12g
|
carbs: 174.27g
- -
Tue 23rd: 1305 * 82%
fat: 50.44g
|
protein: 105.13g
|
carbs: 107.26g
- -
Mon 22nd: 1623 * 101%
fat: 68.02g
|
protein: 100.19g
|
carbs: 166.21g
4779*  3156
Sun 21st: 1798 * 112%
fat: 83.23g
|
protein: 71.57g
|
carbs: 198.72g
- -
Sat 20th: 1135 * 71%
fat: 29.59g
|
protein: 77.74g
|
carbs: 137.32g
- -
Fri 19th: 1788 * 112%
fat: 105.45g
|
protein: 87.90g
|
carbs: 136.68g
- -
Thu 18th: 1702 * 106%
fat: 66.90g
|
protein: 97.58g
|
carbs: 184.97g
- -
Wed 17th: 1419 * 89%
fat: 44.59g
|
protein: 75.42g
|
carbs: 197.03g
- -
Tue 16th: 1534 * 96%
fat: 48.05g
|
protein: 143.71g
|
carbs: 129.01g
- -
Mon 15th: 1796 * 112%
fat: 54.53g
|
protein: 108.13g
|
carbs: 218.07g
- -
Sun 14th: 1679 * 105%
fat: 64.80g
|
protein: 91.51g
|
carbs: 170.51g
- -

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