dschwartz1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2008
Fri 11th: 439 * -
fat: 23.53g
|
protein: 17.51g
|
carbs: 38.11g
- -
Thu 10th: 674 * -
fat: 31.96g
|
protein: 33.13g
|
carbs: 69.15g
1376*  702
Wed 9th: 829 * -
fat: 31.24g
|
protein: 29.97g
|
carbs: 105.80g
- -
Tue 8th: 775 * -
fat: 21.49g
|
protein: 45.11g
|
carbs: 102.45g
- -
Mon 7th: 320 * -
fat: 6.00g
|
protein: 24.00g
|
carbs: 37.00g
- -
Sat 5th: 698 * -
fat: 48.53g
|
protein: 31.57g
|
carbs: 32.51g
- -
Fri 4th: 1204 * -
fat: 35.85g
|
protein: 138.49g
|
carbs: 74.13g
1293*  89
Thu 3rd: 751 * -
fat: 29.87g
|
protein: 32.28g
|
carbs: 82.82g
1492*  741
Wed 2nd: 742 * -
fat: 30.55g
|
protein: 47.71g
|
carbs: 65.51g
- -
Tue 1st: 1019 -
fat: 23.78g
|
protein: 62.17g
|
carbs: 151.07g
- -
March 2008
Mon 31st: 912 * -
fat: 23.74g
|
protein: 18.28g
|
carbs: 61.84g
- -
Sun 30th: 602 * -
fat: 17.70g
|
protein: 29.10g
|
carbs: 79.85g
1459*  857
Sat 29th: 1049 -
fat: 30.48g
|
protein: 72.80g
|
carbs: 121.64g
1551*  502
Fri 28th: 889 * -
fat: 33.75g
|
protein: 26.03g
|
carbs: 64.17g
1513  624
Thu 27th: 837 -
fat: 32.50g
|
protein: 31.00g
|
carbs: 108.50g
1395*  558

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