| December 2021 |
| Thu 23rd: |
1530 *
|
73%
|
fat: 49.00g |
| |
protein: 79.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Wed 22nd: |
1882 *
|
90%
|
fat: 64.58g |
| |
protein: 82.02g |
| |
carbs: 242.24g |
|
-
|
-
|
| Tue 21st: |
2120 *
|
101%
|
fat: 78.75g |
| |
protein: 108.38g |
| |
carbs: 255.92g |
|
-
|
-
|
| Mon 20th: |
690 *
|
33%
|
fat: 29.30g |
| |
protein: 24.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 19th: |
1306 *
|
62%
|
fat: 54.03g |
| |
protein: 60.23g |
| |
carbs: 146.42g |
|
-
|
-
|
| Sat 18th: |
1677 *
|
80%
|
fat: 68.56g |
| |
protein: 91.79g |
| |
carbs: 163.42g |
|
-
|
-
|
| Fri 17th: |
1523 *
|
73%
|
fat: 64.51g |
| |
protein: 92.85g |
| |
carbs: 146.13g |
|
-
|
-
|
| Thu 16th: |
1950 *
|
93%
|
fat: 88.75g |
| |
protein: 117.79g |
| |
carbs: 171.43g |
|
-
|
-
|
| Wed 15th: |
1576 *
|
75%
|
fat: 86.08g |
| |
protein: 53.62g |
| |
carbs: 144.95g |
|
-
|
-
|
| Tue 14th: |
1735 *
|
83%
|
fat: 52.97g |
| |
protein: 82.30g |
| |
carbs: 231.66g |
|
-
|
-
|
| Mon 13th: |
1590 *
|
76%
|
fat: 53.45g |
| |
protein: 75.13g |
| |
carbs: 212.13g |
|
-
|
-
|
| Sun 12th: |
2081 *
|
99%
|
fat: 132.43g |
| |
protein: 134.60g |
| |
carbs: 96.80g |
|
-
|
-
|
| Sat 11th: |
1850 *
|
88%
|
fat: 61.75g |
| |
protein: 60.38g |
| |
carbs: 266.92g |
|
-
|
-
|
| Fri 10th: |
1680 *
|
80%
|
fat: 48.06g |
| |
protein: 70.48g |
| |
carbs: 237.30g |
|
-
|
-
|
| Thu 9th: |
1921 *
|
91%
|
fat: 68.67g |
| |
protein: 65.16g |
| |
carbs: 274.88g |
|
-
|
-
|
| March 2021 |
| Tue 9th: |
1912 *
|
91%
|
fat: 77.50g |
| |
protein: 93.77g |
| |
carbs: 245.73g |
|
-
|
-
|
| Mon 8th: |
1227 *
|
58%
|
fat: 38.67g |
| |
protein: 61.79g |
| |
carbs: 160.94g |
|
-
|
-
|
| Sun 7th: |
606 *
|
29%
|
fat: 16.43g |
| |
protein: 34.24g |
| |
carbs: 77.74g |
|
-
|
-
|
| Sat 6th: |
1796 *
|
86%
|
fat: 67.29g |
| |
protein: 71.19g |
| |
carbs: 230.44g |
|
-
|
-
|
| Fri 5th: |
3155 *
|
150%
|
fat: 172.01g |
| |
protein: 149.30g |
| |
carbs: 257.31g |
|
-
|
-
|
