Peedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 1142 * 46%
fat: 51.27g
|
protein: 51.11g
|
carbs: 134.34g
2182*  1040
September 2014
Sat 27th: 966 * 39%
fat: 32.29g
|
protein: 34.19g
|
carbs: 137.34g
2153*  1187
Mon 15th: 513 * 21%
fat: 6.54g
|
protein: 24.93g
|
carbs: 94.85g
- -
Tue 2nd: 1264 * 51%
fat: 52.02g
|
protein: 48.70g
|
carbs: 150.35g
2053*  789
August 2014
Sun 31st: 1380 * 55%
fat: 39.79g
|
protein: 51.36g
|
carbs: 197.12g
2000*  620
Sat 30th: 491 * 20%
fat: 14.98g
|
protein: 14.35g
|
carbs: 78.55g
2102*  1611
Fri 29th: 1055 * 42%
fat: 17.79g
|
protein: 35.89g
|
carbs: 183.05g
2076*  1021
Thu 28th: 618 * 25%
fat: 7.18g
|
protein: 23.92g
|
carbs: 115.91g
2000*  1382
Wed 27th: 1980 * 79%
fat: 56.33g
|
protein: 61.78g
|
carbs: 306.85g
2200*  220
Mon 25th: 531 * 21%
fat: 5.60g
|
protein: 26.66g
|
carbs: 100.29g
- -
Thu 21st: 1291 * 52%
fat: 36.70g
|
protein: 60.53g
|
carbs: 186.47g
2135*  844
Wed 20th: 462 * 18%
fat: 10.43g
|
protein: 23.39g
|
carbs: 72.93g
2011*  1549
Tue 19th: 1638 * 66%
fat: 40.04g
|
protein: 76.29g
|
carbs: 245.17g
2011*  373
Mon 18th: 561 * 22%
fat: 14.36g
|
protein: 22.61g
|
carbs: 87.32g
2011*  1450
Sun 17th: 1424 * 57%
fat: 50.79g
|
protein: 65.69g
|
carbs: 172.03g
- -
Sat 16th: 138 * 6%
fat: 0.80g
|
protein: 1.72g
|
carbs: 35.12g
- -
Wed 13th: 1459 * 58%
fat: 18.83g
|
protein: 76.39g
|
carbs: 245.84g
2252*  793
Sat 9th: 1073 * 43%
fat: 40.10g
|
protein: 55.18g
|
carbs: 122.58g
2045*  972
Fri 8th: 2497 * 100%
fat: 101.49g
|
protein: 117.33g
|
carbs: 279.41g
2166*  331
Sat 2nd: 1365 * 55%
fat: 63.50g
|
protein: 66.45g
|
carbs: 133.19g
2158*  793

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