| August 2013 |
| Fri 9th: |
1283
|
80%
|
fat: 44.22g |
| |
protein: 46.20g |
| |
carbs: 179.99g |
|
-
|
-
|
| Thu 8th: |
1015
|
63%
|
fat: 44.00g |
| |
protein: 49.25g |
| |
carbs: 107.00g |
|
1594
|
 579
|
| Wed 7th: |
980
|
61%
|
fat: 21.00g |
| |
protein: 56.00g |
| |
carbs: 133.00g |
|
1738
|
758
|
| Tue 6th: |
893
|
56%
|
fat: 25.72g |
| |
protein: 49.20g |
| |
carbs: 120.99g |
|
1680
|
787
|
| Sun 4th: |
520
|
32%
|
fat: 29.00g |
| |
protein: 27.00g |
| |
carbs: 52.00g |
|
2008
|
1488
|
| Sat 3rd: |
200
|
12%
|
fat: 3.50g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
2018
|
1818
|
| Fri 2nd: |
797
|
50%
|
fat: 17.50g |
| |
protein: 44.00g |
| |
carbs: 117.50g |
|
1745
|
948
|
| Thu 1st: |
1020
|
64%
|
fat: 28.00g |
| |
protein: 42.00g |
| |
carbs: 154.00g |
|
1629
|
609
|
| July 2013 |
| Wed 31st: |
690
|
43%
|
fat: 16.72g |
| |
protein: 26.70g |
| |
carbs: 111.99g |
|
1629
|
939
|
| Tue 30th: |
797
|
50%
|
fat: 26.00g |
| |
protein: 63.00g |
| |
carbs: 79.50g |
|
1652
|
855
|
| Mon 29th: |
1176
|
74%
|
fat: 52.89g |
| |
protein: 36.20g |
| |
carbs: 139.62g |
|
1532
|
356
|
| Sat 27th: |
1174 *
|
73%
|
fat: 46.87g |
| |
protein: 69.68g |
| |
carbs: 122.57g |
|
1815
|
641
|
| Fri 26th: |
941
|
59%
|
fat: 32.95g |
| |
protein: 39.13g |
| |
carbs: 132.97g |
|
1611
|
670
|
| Thu 25th: |
1021
|
64%
|
fat: 34.16g |
| |
protein: 50.31g |
| |
carbs: 128.00g |
|
1637
|
616
|
| Wed 24th: |
955
|
60%
|
fat: 25.77g |
| |
protein: 60.36g |
| |
carbs: 128.50g |
|
1549*
|
594
|
| Tue 23rd: |
1058
|
66%
|
fat: 32.73g |
| |
protein: 45.93g |
| |
carbs: 151.98g |
|
1549*
|
491
|
| Mon 22nd: |
1280 *
|
80%
|
fat: 35.50g |
| |
protein: 50.00g |
| |
carbs: 197.00g |
|
1755
|
475
|
| Sun 21st: |
939
|
59%
|
fat: 27.09g |
| |
protein: 37.15g |
| |
carbs: 146.63g |
|
1732
|
793
|
| Fri 19th: |
1097
|
69%
|
fat: 34.50g |
| |
protein: 42.00g |
| |
carbs: 162.50g |
|
1549
|
452
|
| Thu 18th: |
943
|
59%
|
fat: 27.25g |
| |
protein: 34.04g |
| |
carbs: 150.39g |
|
1549
|
606
|
