Kerri_Jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Thu 8th: 1647 * -
fat: 131.32g
|
protein: 107.07g
|
carbs: 2.78g
- -
Wed 7th: 1363 * -
fat: 100.11g
|
protein: 79.43g
|
carbs: 33.00g
- -
September 2009
Sun 27th: 282 * -
fat: 4.84g
|
protein: 54.63g
|
carbs: 1.37g
- -
February 2009
Mon 23rd: 963 * -
fat: 75.37g
|
protein: 62.32g
|
carbs: 6.00g
- -
Sun 22nd: 207 * -
fat: 14.68g
|
protein: 16.00g
|
carbs: 1.67g
- -
Sat 21st: 633 * -
fat: 47.68g
|
protein: 58.14g
|
carbs: 0.00g
- -
Thu 19th: 1087 * -
fat: 93.56g
|
protein: 38.87g
|
carbs: 12.68g
- -
October 2008
Sat 18th: 1337 * -
fat: 121.66g
|
protein: 41.32g
|
carbs: 10.95g
1774*  437
Fri 17th: 1262 * -
fat: 113.55g
|
protein: 46.52g
|
carbs: 14.40g
- -
Thu 16th: 1193 * -
fat: 108.38g
|
protein: 39.77g
|
carbs: 8.60g
1692*  499
July 2008
Sat 26th: 152 * -
fat: 8.50g
|
protein: 8.00g
|
carbs: 13.47g
- -
Fri 25th: 1470 * -
fat: 93.97g
|
protein: 112.27g
|
carbs: 47.00g
- -
June 2008
Thu 26th: 1202 * -
fat: 80.15g
|
protein: 131.25g
|
carbs: 15.28g
- -
Mon 16th: 1661 * -
fat: 96.32g
|
protein: 149.26g
|
carbs: 50.47g
- -
Sun 15th: 1206 * -
fat: 80.77g
|
protein: 87.20g
|
carbs: 30.74g
- -
Sat 14th: 1577 * -
fat: 107.39g
|
protein: 213.53g
|
carbs: 44.63g
- -
Fri 13th: 1159 * -
fat: 67.68g
|
protein: 92.58g
|
carbs: 50.59g
- -
Thu 12th: 1113 * -
fat: 73.84g
|
protein: 81.29g
|
carbs: 37.97g
- -
Wed 11th: 1691 * -
fat: 89.02g
|
protein: 248.89g
|
carbs: 26.44g
- -
Tue 10th: 1365 * -
fat: 81.50g
|
protein: 192.00g
|
carbs: 40.44g
- -

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