La2109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
May 2020
Fri 8th: 1037 * 86%
fat: 33.29g
|
protein: 25.26g
|
carbs: 159.63g
- -
Thu 7th: 1234 * 103%
fat: 49.57g
|
protein: 68.57g
|
carbs: 125.06g
- -
Wed 6th: 948 * 79%
fat: 49.47g
|
protein: 56.33g
|
carbs: 70.08g
- -
April 2020
Thu 30th: 1326 * 110%
fat: 37.32g
|
protein: 45.43g
|
carbs: 207.42g
- -
January 2020
Thu 23rd: 1079 * 90%
fat: 41.16g
|
protein: 23.48g
|
carbs: 156.45g
- -
Wed 22nd: 1009 * 84%
fat: 41.40g
|
protein: 54.65g
|
carbs: 105.84g
2309*  1300
Sat 4th: 1215 * 101%
fat: 46.72g
|
protein: 48.39g
|
carbs: 144.55g
- -
Fri 3rd: 1078 * 90%
fat: 30.65g
|
protein: 43.57g
|
carbs: 156.74g
- -
Thu 2nd: 1021 * 85%
fat: 36.23g
|
protein: 36.07g
|
carbs: 106.44g
- -
Wed 1st: 696 * 58%
fat: 22.08g
|
protein: 28.60g
|
carbs: 88.44g
- -
October 2019
Mon 7th: 1145 * 95%
fat: 48.46g
|
protein: 65.27g
|
carbs: 112.22g
- -
September 2019
Mon 16th: 793 * 66%
fat: 24.52g
|
protein: 36.38g
|
carbs: 110.21g
- -
Wed 11th: 594 * 50%
fat: 17.40g
|
protein: 22.32g
|
carbs: 88.52g
- -
Tue 10th: 935 * 78%
fat: 32.66g
|
protein: 47.93g
|
carbs: 108.17g
- -
Mon 9th: 868 * 72%
fat: 31.28g
|
protein: 34.17g
|
carbs: 111.33g
- -
August 2019
Sat 31st: 1208 * 101%
fat: 55.24g
|
protein: 57.21g
|
carbs: 121.99g
- -
Fri 30th: 1112 * 93%
fat: 38.53g
|
protein: 66.23g
|
carbs: 122.81g
- -
Thu 29th: 1284 * 107%
fat: 49.10g
|
protein: 50.98g
|
carbs: 159.69g
- -
Wed 28th: 787 * 66%
fat: 7.94g
|
protein: 53.16g
|
carbs: 130.39g
- -

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