Msbe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 1230 51%
fat: 33.28g
|
protein: 74.06g
|
carbs: 164.45g
2671*  1441
Fri 6th: 1802 75%
fat: 67.03g
|
protein: 110.17g
|
carbs: 204.13g
2569  767
May 2014
Mon 26th: 967 * 40%
fat: 41.10g
|
protein: 45.93g
|
carbs: 107.45g
2797*  1830
Sun 25th: 2196 * 92%
fat: 83.90g
|
protein: 105.67g
|
carbs: 260.34g
2784  588
August 2013
Sun 18th: 981 * 41%
fat: 25.81g
|
protein: 48.26g
|
carbs: 148.25g
- -
Sat 17th: - - 2838* -
January 2013
Sat 5th: 1429 * 60%
fat: 34.48g
|
protein: 71.08g
|
carbs: 218.36g
- -
December 2012
Sun 30th: 2344 98%
fat: 66.28g
|
protein: 120.42g
|
carbs: 334.07g
- -
Fri 7th: 246 * 10%
fat: 11.52g
|
protein: 2.08g
|
carbs: 34.36g
- -
Thu 6th: 2107 88%
fat: 88.69g
|
protein: 103.28g
|
carbs: 229.36g
3009  902
November 2012
Thu 29th: 1252 * 52%
fat: 48.33g
|
protein: 54.13g
|
carbs: 156.78g
2392*  1140
Wed 28th: 1783 * 74%
fat: 45.56g
|
protein: 112.54g
|
carbs: 225.83g
3042  1259
Tue 13th: 1051 * 44%
fat: 34.31g
|
protein: 42.26g
|
carbs: 149.25g
- -
Mon 12th: 2121 88%
fat: 66.68g
|
protein: 105.09g
|
carbs: 284.14g
2724  603
Sun 11th: 1899 79%
fat: 45.74g
|
protein: 84.44g
|
carbs: 308.86g
2800  901
Sat 10th: 2087 87%
fat: 65.40g
|
protein: 143.24g
|
carbs: 243.50g
2503  416
Fri 9th: 2140 89%
fat: 75.93g
|
protein: 106.14g
|
carbs: 257.65g
2945  805
Thu 8th: 180 * 8%
fat: 5.50g
|
protein: 3.50g
|
carbs: 27.00g
- -
Wed 7th: 2513 105%
fat: 79.46g
|
protein: 125.96g
|
carbs: 328.29g
2601  88
Tue 6th: 2745 114%
fat: 103.45g
|
protein: 113.06g
|
carbs: 351.59g
2805  60

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