rubyty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 832 * 46%
fat: 51.62g
|
protein: 56.91g
|
carbs: 61.85g
1747*  915
Tue 17th: 215 * 12%
fat: 3.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
August 2014
Sat 2nd: 147 * 8%
fat: 5.59g
|
protein: 1.96g
|
carbs: 21.37g
- -
July 2014
Tue 29th: 340 * 19%
fat: 20.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Sun 27th: 132 * 7%
fat: 2.55g
|
protein: 2.28g
|
carbs: 24.00g
- -
Sat 26th: 1182 * 66%
fat: 52.55g
|
protein: 36.28g
|
carbs: 139.00g
- -
January 2014
Mon 20th: 1097 * 61%
fat: 44.56g
|
protein: 63.16g
|
carbs: 113.85g
2140*  1043
March 2011
Thu 17th: 409 * 23%
fat: 19.09g
|
protein: 23.24g
|
carbs: 36.85g
- -
February 2011
Tue 15th: 965 * 54%
fat: 46.70g
|
protein: 45.62g
|
carbs: 80.73g
- -
Fri 11th: 729 * 40%
fat: 31.81g
|
protein: 51.16g
|
carbs: 57.07g
- -
January 2011
Mon 24th: 573 * 32%
fat: 28.11g
|
protein: 29.24g
|
carbs: 60.98g
- -
Fri 21st: 935 * 52%
fat: 45.66g
|
protein: 34.02g
|
carbs: 108.07g
- -
Tue 18th: 1763 * 98%
fat: 136.18g
|
protein: 55.67g
|
carbs: 89.71g
- -
Mon 17th: 1336 * 74%
fat: 33.44g
|
protein: 72.90g
|
carbs: 200.46g
- -

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