lilibg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 489 * 35%
fat: 35.60g
|
protein: 14.02g
|
carbs: 36.93g
- -
Tue 1st: 1028 * 73%
fat: 54.55g
|
protein: 50.36g
|
carbs: 67.07g
- -
March 2014
Mon 31st: 844 * 60%
fat: 54.73g
|
protein: 33.38g
|
carbs: 60.88g
- -
Fri 28th: 392 * 28%
fat: 14.65g
|
protein: 19.47g
|
carbs: 46.97g
- -
December 2013
Tue 17th: 684 * 49%
fat: 40.30g
|
protein: 37.34g
|
carbs: 43.89g
- -
Mon 16th: 1313 * 94%
fat: 78.02g
|
protein: 50.68g
|
carbs: 112.18g
- -
Sat 14th: 533 * 38%
fat: 28.62g
|
protein: 35.16g
|
carbs: 37.81g
- -
Fri 13th: 1230 * 88%
fat: 40.12g
|
protein: 110.31g
|
carbs: 112.27g
- -
Thu 12th: 1635 * 117%
fat: 94.69g
|
protein: 99.76g
|
carbs: 110.98g
1531*  104
Wed 11th: 1684 * 120%
fat: 98.59g
|
protein: 90.59g
|
carbs: 119.46g
- -
November 2013
Mon 25th: 77 * 6%
fat: 0.32g
|
protein: 0.93g
|
carbs: 19.06g
- -
Fri 22nd: 697 * 50%
fat: 40.32g
|
protein: 44.93g
|
carbs: 41.06g
1557*  860
Thu 21st: 1218 * 87%
fat: 69.05g
|
protein: 42.80g
|
carbs: 119.81g
1582*  364
Wed 20th: 1614 * 115%
fat: 85.66g
|
protein: 74.89g
|
carbs: 116.32g
1557*  57
Tue 19th: 1293 * 92%
fat: 57.15g
|
protein: 20.59g
|
carbs: 192.65g
1962*  669
Mon 18th: 1167 * 83%
fat: 56.62g
|
protein: 37.78g
|
carbs: 135.52g
1582*  415
Fri 15th: 1200 * 86%
fat: 47.45g
|
protein: 27.22g
|
carbs: 193.63g
1559*  359
Thu 14th: 114 * 8%
fat: 0.41g
|
protein: 0.83g
|
carbs: 29.75g
- -
Wed 13th: 1306 * 93%
fat: 41.78g
|
protein: 59.47g
|
carbs: 185.89g
- -

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