| August 2020 |
| Fri 21st: |
470 *
|
39%
|
fat: 27.00g |
| |
protein: 18.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 20th: |
1086 *
|
90%
|
fat: 28.98g |
| |
protein: 48.18g |
| |
carbs: 152.66g |
|
-
|
-
|
| Wed 19th: |
799 *
|
67%
|
fat: 24.28g |
| |
protein: 56.27g |
| |
carbs: 86.77g |
|
-
|
-
|
| Tue 18th: |
1125 *
|
94%
|
fat: 42.41g |
| |
protein: 29.45g |
| |
carbs: 155.79g |
|
-
|
-
|
| Mon 17th: |
746 *
|
62%
|
fat: 14.41g |
| |
protein: 29.56g |
| |
carbs: 125.94g |
|
-
|
-
|
| February 2020 |
| Mon 3rd: |
895 *
|
75%
|
fat: 25.70g |
| |
protein: 54.44g |
| |
carbs: 108.24g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
1217 *
|
101%
|
fat: 43.00g |
| |
protein: 27.78g |
| |
carbs: 183.25g |
|
-
|
-
|
| Mon 20th: |
666 *
|
56%
|
fat: 18.49g |
| |
protein: 53.98g |
| |
carbs: 70.17g |
|
-
|
-
|
| Wed 15th: |
1205 *
|
100%
|
fat: 18.16g |
| |
protein: 55.65g |
| |
carbs: 211.62g |
|
-
|
-
|
| November 2019 |
| Fri 1st: |
250 *
|
21%
|
fat: 7.63g |
| |
protein: 4.78g |
| |
carbs: 45.72g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
32 *
|
3%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 3.09g |
|
-
|
-
|
| Wed 30th: |
1195 *
|
100%
|
fat: 27.73g |
| |
protein: 82.82g |
| |
carbs: 148.01g |
|
-
|
-
|
| Tue 29th: |
987 *
|
82%
|
fat: 10.29g |
| |
protein: 50.57g |
| |
carbs: 168.45g |
|
-
|
-
|
| Mon 28th: |
986 *
|
82%
|
fat: 9.96g |
| |
protein: 44.01g |
| |
carbs: 177.14g |
|
-
|
-
|
| September 2019 |
| Sun 22nd: |
498 *
|
42%
|
fat: 15.55g |
| |
protein: 20.28g |
| |
carbs: 81.09g |
|
-
|
-
|
| Tue 17th: |
906 *
|
76%
|
fat: 36.78g |
| |
protein: 46.82g |
| |
carbs: 92.30g |
|
-
|
-
|
| Thu 12th: |
22 *
|
2%
|
fat: 1.05g |
| |
protein: 0.28g |
| |
carbs: 2.09g |
|
-
|
-
|
| Mon 9th: |
665 *
|
55%
|
fat: 19.18g |
| |
protein: 42.67g |
| |
carbs: 74.59g |
|
-
|
-
|
| Wed 4th: |
1155 *
|
96%
|
fat: 30.59g |
| |
protein: 61.08g |
| |
carbs: 140.96g |
|
-
|
-
|
| Tue 3rd: |
841 *
|
70%
|
fat: 26.91g |
| |
protein: 44.58g |
| |
carbs: 103.37g |
|
-
|
-
|
