jhawk47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 45 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Sun 18th: 940 * 63%
fat: 49.65g
|
protein: 44.54g
|
carbs: 82.38g
- -
Mon 12th: 530 * 35%
fat: 21.00g
|
protein: 26.00g
|
carbs: 59.00g
- -
Mon 5th: 1526 * 102%
fat: 68.98g
|
protein: 78.29g
|
carbs: 126.51g
2616*  1090
Fri 2nd: 757 * 50%
fat: 47.09g
|
protein: 45.03g
|
carbs: 39.04g
- -
Thu 1st: 264 * 18%
fat: 14.15g
|
protein: 11.29g
|
carbs: 21.14g
- -
April 2014
Wed 30th: 1570 * 105%
fat: 96.96g
|
protein: 91.38g
|
carbs: 88.17g
2525*  955
Tue 29th: 1715 * 114%
fat: 86.87g
|
protein: 47.86g
|
carbs: 192.68g
- -
Mon 28th: 1107 * 74%
fat: 30.81g
|
protein: 76.49g
|
carbs: 116.46g
2844*  1737
Sat 26th: 242 * 16%
fat: 11.92g
|
protein: 20.93g
|
carbs: 11.00g
- -
Fri 25th: 957 * 64%
fat: 51.68g
|
protein: 28.84g
|
carbs: 93.94g
2616*  1659
Thu 24th: 991 * 66%
fat: 63.83g
|
protein: 61.94g
|
carbs: 42.50g
- -
Wed 23rd: 1288 * 86%
fat: 32.96g
|
protein: 62.66g
|
carbs: 176.12g
2616*  1328
Tue 22nd: 1290 * 86%
fat: 45.53g
|
protein: 82.17g
|
carbs: 144.27g
2252*  962
Mon 21st: 1560 * 104%
fat: 56.86g
|
protein: 85.76g
|
carbs: 189.66g
3118*  1558
Mon 14th: 285 * 19%
fat: 7.87g
|
protein: 25.50g
|
carbs: 32.00g
2616*  2331
Sun 13th: 876 * 58%
fat: 60.65g
|
protein: 49.01g
|
carbs: 35.92g
- -
Thu 10th: 600 * 40%
fat: 16.13g
|
protein: 45.65g
|
carbs: 80.46g
- -
Wed 9th: 1099 * 73%
fat: 58.37g
|
protein: 59.50g
|
carbs: 81.57g
2616*  1517
Tue 8th: 1353 * 90%
fat: 63.72g
|
protein: 68.56g
|
carbs: 148.50g
2305*  952

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