FinigansMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 1540 * 103%
fat: 47.53g
|
protein: 77.66g
|
carbs: 200.51g
2655*  1115
Tue 16th: 1137 * 76%
fat: 28.72g
|
protein: 52.80g
|
carbs: 171.63g
2664*  1527
Sat 13th: 1631 * 109%
fat: 56.87g
|
protein: 52.73g
|
carbs: 232.42g
2589*  958
Wed 10th: 1128 * 75%
fat: 44.71g
|
protein: 44.51g
|
carbs: 141.06g
2530*  1402
Tue 9th: 1364 * 91%
fat: 61.14g
|
protein: 53.16g
|
carbs: 150.89g
2572*  1208
Mon 8th: 1395 * 93%
fat: 47.41g
|
protein: 71.22g
|
carbs: 178.85g
2649*  1254
Sun 7th: 1354 * 90%
fat: 50.22g
|
protein: 78.41g
|
carbs: 153.32g
2529*  1175
Fri 5th: 1158 * 77%
fat: 51.61g
|
protein: 47.49g
|
carbs: 129.84g
2530*  1372
Thu 4th: 305 * 20%
fat: 6.73g
|
protein: 19.45g
|
carbs: 44.35g
2483*  2178
Tue 2nd: 305 * 20%
fat: 6.73g
|
protein: 19.45g
|
carbs: 44.35g
2626*  2321
Mon 1st: 1405 * 94%
fat: 30.73g
|
protein: 61.45g
|
carbs: 230.35g
2644*  1239
May 2015
Sun 31st: 1272 * 85%
fat: 44.54g
|
protein: 59.91g
|
carbs: 162.44g
2655*  1383
Sat 30th: 1211 * 81%
fat: 42.75g
|
protein: 64.39g
|
carbs: 150.29g
2715*  1504
Fri 29th: 1290 * 86%
fat: 42.44g
|
protein: 56.95g
|
carbs: 180.01g
2517*  1227
Thu 28th: 1385 * 92%
fat: 55.50g
|
protein: 102.27g
|
carbs: 124.13g
2500*  1115
Wed 27th: 1196 * 80%
fat: 39.41g
|
protein: 61.48g
|
carbs: 154.36g
2534*  1338
Tue 26th: 729 * 49%
fat: 27.55g
|
protein: 41.97g
|
carbs: 82.35g
2578*  1849
August 2014
Thu 7th: 1495 * 100%
fat: 44.31g
|
protein: 89.68g
|
carbs: 192.81g
2483*  988
July 2014
Sat 26th: 1286 * 86%
fat: 38.28g
|
protein: 93.29g
|
carbs: 150.75g
2578*  1292
Thu 24th: 1195 * 80%
fat: 62.57g
|
protein: 69.15g
|
carbs: 90.20g
2483*  1288

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