Rnorton1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 30th: 1638 * 102%
fat: 32.68g
|
protein: 73.34g
|
carbs: 265.46g
- -
August 2011
Mon 15th: - - 2182* -
Thu 11th: 744 * 46%
fat: 12.64g
|
protein: 21.94g
|
carbs: 138.97g
- -
July 2011
Mon 18th: 978 * 61%
fat: 14.78g
|
protein: 33.18g
|
carbs: 182.88g
- -
Thu 14th: 775 * 48%
fat: 11.12g
|
protein: 27.21g
|
carbs: 148.49g
- -
Wed 13th: 1503 * 94%
fat: 21.98g
|
protein: 52.99g
|
carbs: 284.25g
- -
Tue 12th: 1691 * 106%
fat: 37.43g
|
protein: 42.71g
|
carbs: 313.45g
- -
June 2011
Wed 29th: 1538 * 96%
fat: 69.88g
|
protein: 55.05g
|
carbs: 181.36g
- -
Tue 28th: 1747 * 109%
fat: 78.60g
|
protein: 87.77g
|
carbs: 178.99g
- -
April 2011
Thu 28th: 1894 * 118%
fat: 72.75g
|
protein: 59.09g
|
carbs: 263.82g
- -
Wed 27th: 1850 * 116%
fat: 82.10g
|
protein: 53.33g
|
carbs: 236.74g
- -
Tue 26th: 1769 * 111%
fat: 100.43g
|
protein: 48.35g
|
carbs: 173.66g
2397*  628
Sun 24th: 1204 * 75%
fat: 41.81g
|
protein: 39.76g
|
carbs: 174.29g
1827*  623
Sat 23rd: 1795 * 112%
fat: 53.74g
|
protein: 61.79g
|
carbs: 211.68g
1860*  65
Fri 22nd: 1602 * 100%
fat: 74.77g
|
protein: 40.43g
|
carbs: 191.38g
2031*  429
Thu 21st: 1774 * 111%
fat: 78.56g
|
protein: 66.69g
|
carbs: 204.26g
2258*  484
Wed 20th: 1075 * 67%
fat: 61.65g
|
protein: 20.43g
|
carbs: 114.86g
2333*  1258
Tue 19th: 1608 * 100%
fat: 63.81g
|
protein: 62.22g
|
carbs: 200.08g
2031*  423
Mon 18th: 1597 * 100%
fat: 76.87g
|
protein: 59.70g
|
carbs: 173.02g
2303*  706
Sun 17th: 1225 * 77%
fat: 38.98g
|
protein: 92.70g
|
carbs: 148.55g
1965*  740
Sat 16th: 1633 * 102%
fat: 58.07g
|
protein: 88.67g
|
carbs: 167.37g
1985*  352

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