| October 2013 |
| Mon 14th: |
1104
|
69%
|
fat: 26.85g |
| |
protein: 31.54g |
| |
carbs: 186.04g |
|
-
|
-
|
| November 2012 |
| Tue 6th: |
-
|
-
|
|
1926*
|
-
|
| September 2012 |
| Sun 16th: |
964 *
|
60%
|
fat: 32.06g |
| |
protein: 22.70g |
| |
carbs: 153.57g |
|
-
|
-
|
| Sat 15th: |
1329 *
|
83%
|
fat: 50.95g |
| |
protein: 65.45g |
| |
carbs: 161.77g |
|
-
|
-
|
| Fri 14th: |
581 *
|
36%
|
fat: 17.26g |
| |
protein: 18.08g |
| |
carbs: 87.02g |
|
-
|
-
|
| Thu 13th: |
368 *
|
23%
|
fat: 7.89g |
| |
protein: 23.64g |
| |
carbs: 54.53g |
|
-
|
-
|
| Wed 12th: |
302 *
|
19%
|
fat: 1.81g |
| |
protein: 10.65g |
| |
carbs: 65.11g |
|
-
|
-
|
| Tue 11th: |
926 *
|
58%
|
fat: 39.04g |
| |
protein: 45.14g |
| |
carbs: 97.86g |
|
-
|
-
|
| Mon 10th: |
743 *
|
46%
|
fat: 28.51g |
| |
protein: 48.80g |
| |
carbs: 72.01g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
742 *
|
46%
|
fat: 44.02g |
| |
protein: 14.38g |
| |
carbs: 76.08g |
|
-
|
-
|
| Thu 30th: |
937 *
|
59%
|
fat: 36.89g |
| |
protein: 68.99g |
| |
carbs: 85.94g |
|
-
|
-
|
| Wed 29th: |
1080 *
|
68%
|
fat: 44.33g |
| |
protein: 47.89g |
| |
carbs: 124.19g |
|
-
|
-
|
| Tue 28th: |
528 *
|
33%
|
fat: 2.36g |
| |
protein: 9.95g |
| |
carbs: 124.37g |
|
-
|
-
|
| Mon 27th: |
1449 *
|
91%
|
fat: 77.14g |
| |
protein: 60.38g |
| |
carbs: 132.52g |
|
-
|
-
|
| Sun 26th: |
1108 *
|
69%
|
fat: 22.55g |
| |
protein: 71.72g |
| |
carbs: 168.86g |
|
-
|
-
|
| Sat 25th: |
1161 *
|
73%
|
fat: 30.73g |
| |
protein: 60.40g |
| |
carbs: 134.84g |
|
-
|
-
|
| Fri 24th: |
1359 *
|
85%
|
fat: 56.41g |
| |
protein: 67.32g |
| |
carbs: 152.70g |
|
-
|
-
|
| Thu 23rd: |
748 *
|
47%
|
fat: 17.70g |
| |
protein: 62.00g |
| |
carbs: 83.96g |
|
-
|
-
|
| Wed 22nd: |
1081 *
|
68%
|
fat: 39.63g |
| |
protein: 86.66g |
| |
carbs: 87.96g |
|
-
|
-
|
| Tue 21st: |
1183
|
74%
|
fat: 46.19g |
| |
protein: 68.14g |
| |
carbs: 126.90g |
|
-
|
-
|
| Mon 20th: |
1165
|
73%
|
fat: 39.06g |
| |
protein: 36.21g |
| |
carbs: 169.90g |
|
-
|
-
|
