pcsiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 618 * 16%
fat: 4.00g
|
protein: 14.00g
|
carbs: 148.00g
4741*  4123
Tue 16th: 578 * 15%
fat: 2.94g
|
protein: 12.96g
|
carbs: 143.48g
- -
Mon 15th: 3196 * 84%
fat: 129.34g
|
protein: 134.36g
|
carbs: 331.97g
5173*  1977
Wed 3rd: 780 * 21%
fat: 29.50g
|
protein: 39.50g
|
carbs: 89.00g
- -
August 2014
Sun 31st: 1388 * 37%
fat: 44.37g
|
protein: 83.19g
|
carbs: 163.34g
- -
Thu 28th: 546 * 14%
fat: 21.81g
|
protein: 31.07g
|
carbs: 63.46g
- -
Tue 26th: 1986 * 52%
fat: 72.31g
|
protein: 112.17g
|
carbs: 242.46g
- -
Mon 25th: 323 * 8%
fat: 13.64g
|
protein: 26.81g
|
carbs: 29.15g
- -
Sat 23rd: 1347 * 35%
fat: 67.64g
|
protein: 55.60g
|
carbs: 126.75g
- -
Fri 22nd: 996 * 26%
fat: 41.34g
|
protein: 62.69g
|
carbs: 103.23g
- -
Thu 21st: 1862 * 49%
fat: 70.53g
|
protein: 95.10g
|
carbs: 222.91g
- -
Wed 20th: 2572 * 68%
fat: 110.95g
|
protein: 105.10g
|
carbs: 185.70g
- -
Tue 19th: 1478 * 39%
fat: 37.05g
|
protein: 113.61g
|
carbs: 192.89g
- -
Mon 18th: 2550 * 67%
fat: 91.89g
|
protein: 107.05g
|
carbs: 199.19g
- -
Sun 17th: 1861 * 49%
fat: 97.25g
|
protein: 108.20g
|
carbs: 137.48g
- -
Sat 16th: 1964 * 52%
fat: 81.39g
|
protein: 97.03g
|
carbs: 212.85g
- -
Fri 15th: 2377 * 63%
fat: 94.28g
|
protein: 119.97g
|
carbs: 176.44g
- -
Thu 14th: 1772 * 47%
fat: 79.47g
|
protein: 104.25g
|
carbs: 165.21g
- -
Wed 13th: 1679 * 44%
fat: 64.96g
|
protein: 86.78g
|
carbs: 216.58g
- -
Tue 12th: 2113 * 56%
fat: 85.46g
|
protein: 102.68g
|
carbs: 230.40g
- -

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