Karma J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 922 * 46%
fat: 24.55g
|
protein: 50.85g
|
carbs: 122.40g
- -
Thu 10th: 471 * 24%
fat: 14.63g
|
protein: 29.01g
|
carbs: 67.92g
- -
Wed 9th: 1262 * 63%
fat: 41.19g
|
protein: 58.95g
|
carbs: 167.63g
- -
Tue 8th: 2102 105%
fat: 68.68g
|
protein: 97.27g
|
carbs: 136.47g
- -
Fri 4th: 57 * 3%
fat: 2.64g
|
protein: 7.85g
|
carbs: 1.28g
- -
Thu 3rd: 1722 * 86%
fat: 39.53g
|
protein: 70.54g
|
carbs: 168.25g
2119*  397
Wed 2nd: 1601 * 80%
fat: 50.48g
|
protein: 88.30g
|
carbs: 121.04g
- -
Tue 1st: 2296 115%
fat: 71.56g
|
protein: 61.93g
|
carbs: 231.27g
- -
March 2014
Mon 31st: 1707 85%
fat: 57.41g
|
protein: 75.40g
|
carbs: 149.43g
2103*  396
February 2011
Sun 6th: 312 * -
fat: 11.14g
|
protein: 13.85g
|
carbs: 41.00g
- -
Sat 5th: 987 * -
fat: 67.83g
|
protein: 69.28g
|
carbs: 28.68g
2148*  1161

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