TadJones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 2370 * 99%
fat: 95.79g
|
protein: 109.93g
|
carbs: 188.71g
3666*  1296
Tue 8th: 1968 * 82%
fat: 19.78g
|
protein: 47.27g
|
carbs: 141.89g
- -
Mon 7th: 3329 * 139%
fat: 79.07g
|
protein: 67.55g
|
carbs: 356.31g
- -
Sun 6th: 1706 * 71%
fat: 83.36g
|
protein: 71.43g
|
carbs: 116.05g
- -
Sat 5th: 2483 * 103%
fat: 69.32g
|
protein: 81.02g
|
carbs: 194.02g
- -
Fri 4th: 2325 * 97%
fat: 100.50g
|
protein: 105.11g
|
carbs: 224.96g
- -
Thu 3rd: 2578 * 107%
fat: 64.60g
|
protein: 95.50g
|
carbs: 196.38g
2941*  363
Wed 2nd: 1881 * 78%
fat: 52.48g
|
protein: 90.36g
|
carbs: 133.50g
- -
Tue 1st: 2123 * 88%
fat: 71.67g
|
protein: 76.01g
|
carbs: 187.62g
3363*  1240
March 2014
Mon 31st: 2019 84%
fat: 92.15g
|
protein: 89.65g
|
carbs: 161.66g
3107*  1088
February 2011
Wed 9th: 2852 * -
fat: 83.65g
|
protein: 118.20g
|
carbs: 284.59g
3455*  603
Tue 8th: 2683 * -
fat: 47.62g
|
protein: 78.94g
|
carbs: 258.27g
2596*  87
Mon 7th: 2827 * -
fat: 137.11g
|
protein: 121.78g
|
carbs: 277.55g
2735*  92
Sun 6th: 1775 * -
fat: 74.08g
|
protein: 117.44g
|
carbs: 165.26g
3687*  1912
Sat 5th: 1722 * -
fat: 101.68g
|
protein: 76.34g
|
carbs: 131.04g
3269*  1547
June 2010
Wed 9th: 552 * -
fat: 20.14g
|
protein: 14.85g
|
carbs: 80.50g
- -
Tue 8th: 3570 * -
fat: 109.70g
|
protein: 93.46g
|
carbs: 425.55g
- -

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