Nokillhartman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 2312 * 83%
fat: 84.86g
|
protein: 84.11g
|
carbs: 309.82g
2709*  397
Sat 6th: 3341 * 119%
fat: 133.37g
|
protein: 178.33g
|
carbs: 313.30g
2753*  588
Fri 5th: 3904 * 139%
fat: 179.11g
|
protein: 172.52g
|
carbs: 410.27g
2987*  917
Thu 4th: 2213 * 79%
fat: 64.56g
|
protein: 148.93g
|
carbs: 223.01g
3045*  832
Wed 3rd: 2946 * 105%
fat: 98.10g
|
protein: 212.04g
|
carbs: 281.18g
2891*  55
Tue 2nd: 2829 * 101%
fat: 105.90g
|
protein: 175.30g
|
carbs: 303.07g
3086*  257
Mon 1st: 2591 * 93%
fat: 77.09g
|
protein: 93.78g
|
carbs: 296.19g
3078*  487
May 2014
Wed 7th: 2838 * 101%
fat: 130.72g
|
protein: 88.30g
|
carbs: 278.74g
2736*  102
Tue 6th: 1879 * 67%
fat: 68.14g
|
protein: 85.00g
|
carbs: 237.22g
2851*  972
Mon 5th: 2867 * 102%
fat: 112.34g
|
protein: 86.14g
|
carbs: 332.30g
2711*  156
Sun 4th: 2644 * 94%
fat: 84.60g
|
protein: 91.24g
|
carbs: 344.12g
2757*  113
April 2014
Sun 20th: 2682 * 96%
fat: 100.01g
|
protein: 100.27g
|
carbs: 359.41g
- -
Fri 18th: 2490 * 89%
fat: 108.75g
|
protein: 136.30g
|
carbs: 253.41g
- -
January 2014
Thu 2nd: - - 3177* -
December 2013
Tue 24th: 1827 * 65%
fat: 65.27g
|
protein: 85.91g
|
carbs: 232.56g
- -
Mon 23rd: 2592 * 93%
fat: 98.46g
|
protein: 98.84g
|
carbs: 351.97g
- -
Sun 22nd: 2798 * 100%
fat: 117.98g
|
protein: 156.11g
|
carbs: 301.60g
2605*  193
Sat 21st: 3445 * 123%
fat: 140.62g
|
protein: 143.89g
|
carbs: 363.94g
2635*  810
Fri 20th: 2569 * 92%
fat: 148.79g
|
protein: 113.97g
|
carbs: 201.62g
2618*  49
Thu 19th: 2846 * 102%
fat: 128.69g
|
protein: 121.60g
|
carbs: 310.09g
2562*  284
Wed 18th: 2907 * 104%
fat: 85.74g
|
protein: 179.16g
|
carbs: 369.50g
3113*  206

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