| December 2012 |
| Thu 6th: |
1104 *
|
61%
|
fat: 27.09g |
| |
protein: 70.64g |
| |
carbs: 147.36g |
|
-
|
-
|
| Wed 5th: |
1350 *
|
75%
|
fat: 25.19g |
| |
protein: 129.41g |
| |
carbs: 157.65g |
|
-
|
-
|
| Tue 4th: |
534 *
|
30%
|
fat: 9.45g |
| |
protein: 51.66g |
| |
carbs: 67.51g |
|
-
|
-
|
| Mon 3rd: |
1246 *
|
69%
|
fat: 41.45g |
| |
protein: 105.36g |
| |
carbs: 119.52g |
|
-
|
-
|
| Sun 2nd: |
670 *
|
37%
|
fat: 23.50g |
| |
protein: 23.74g |
| |
carbs: 93.37g |
|
-
|
-
|
| Sat 1st: |
2135
|
119%
|
fat: 80.64g |
| |
protein: 159.19g |
| |
carbs: 200.54g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
1461 *
|
81%
|
fat: 43.62g |
| |
protein: 82.80g |
| |
carbs: 202.65g |
|
-
|
-
|
| February 2011 |
| Sat 26th: |
1679 *
|
93%
|
fat: 30.77g |
| |
protein: 135.69g |
| |
carbs: 225.52g |
|
-
|
-
|
| Fri 25th: |
1657 *
|
92%
|
fat: 30.00g |
| |
protein: 194.82g |
| |
carbs: 142.02g |
|
-
|
-
|
| Wed 16th: |
230 *
|
13%
|
fat: 1.26g |
| |
protein: 51.13g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 14th: |
1502 *
|
83%
|
fat: 46.39g |
| |
protein: 152.20g |
| |
carbs: 124.29g |
|
-
|
-
|
| Fri 11th: |
1800 *
|
100%
|
fat: 33.15g |
| |
protein: 217.87g |
| |
carbs: 147.82g |
|
-
|
-
|
| Mon 7th: |
714 *
|
40%
|
fat: 14.23g |
| |
protein: 100.37g |
| |
carbs: 41.71g |
|
-
|
-
|
| Sat 5th: |
45 *
|
2%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 4th: |
826 *
|
46%
|
fat: 18.18g |
| |
protein: 104.30g |
| |
carbs: 65.32g |
|
-
|
-
|
| Thu 3rd: |
1467 *
|
82%
|
fat: 33.13g |
| |
protein: 179.15g |
| |
carbs: 111.68g |
|
-
|
-
|
| Wed 2nd: |
755 *
|
-
|
fat: 11.29g |
| |
protein: 98.59g |
| |
carbs: 50.92g |
|
-
|
-
|
