| March 2011 |
| Tue 15th: |
678 *
|
48%
|
fat: 24.70g |
| |
protein: 27.15g |
| |
carbs: 92.31g |
|
-
|
-
|
| Mon 14th: |
760
|
54%
|
fat: 28.00g |
| |
protein: 12.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 13th: |
760
|
101%
|
fat: 22.50g |
| |
protein: 26.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sat 12th: |
3409 *
|
227%
|
fat: 91.93g |
| |
protein: 63.05g |
| |
carbs: 587.08g |
|
-
|
-
|
| Fri 11th: |
1507
|
100%
|
fat: 67.46g |
| |
protein: 69.73g |
| |
carbs: 154.27g |
|
-
|
-
|
| Thu 10th: |
1467
|
98%
|
fat: 45.94g |
| |
protein: 49.17g |
| |
carbs: 221.77g |
|
-
|
-
|
| Wed 9th: |
1461
|
97%
|
fat: 60.67g |
| |
protein: 19.26g |
| |
carbs: 226.08g |
|
-
|
-
|
| Tue 8th: |
1452
|
97%
|
fat: 29.57g |
| |
protein: 96.46g |
| |
carbs: 210.09g |
|
-
|
-
|
| Mon 7th: |
1508 *
|
101%
|
fat: 23.35g |
| |
protein: 31.71g |
| |
carbs: 292.31g |
|
-
|
-
|
| Sun 6th: |
1507
|
100%
|
fat: 44.78g |
| |
protein: 80.28g |
| |
carbs: 202.91g |
|
-
|
-
|
| Sat 5th: |
1399
|
93%
|
fat: 14.81g |
| |
protein: 30.10g |
| |
carbs: 293.46g |
|
-
|
-
|
| Fri 4th: |
1490
|
99%
|
fat: 52.00g |
| |
protein: 48.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Thu 3rd: |
1407
|
94%
|
fat: 40.54g |
| |
protein: 70.07g |
| |
carbs: 205.49g |
|
-
|
-
|
| Wed 2nd: |
1490
|
99%
|
fat: 38.25g |
| |
protein: 56.00g |
| |
carbs: 242.50g |
|
1472*
|
 18
|
| Tue 1st: |
1500
|
100%
|
fat: 56.15g |
| |
protein: 62.80g |
| |
carbs: 196.72g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1435
|
96%
|
fat: 31.50g |
| |
protein: 49.50g |
| |
carbs: 245.00g |
|
-
|
-
|
| Sun 27th: |
1400
|
93%
|
fat: 47.88g |
| |
protein: 45.50g |
| |
carbs: 207.25g |
|
-
|
-
|
| Sat 26th: |
1605 *
|
107%
|
fat: 54.50g |
| |
protein: 84.50g |
| |
carbs: 204.00g |
|
-
|
-
|
| Fri 25th: |
1351
|
90%
|
fat: 26.89g |
| |
protein: 77.16g |
| |
carbs: 202.55g |
|
1232*
|
119
|
| Thu 24th: |
1258 *
|
84%
|
fat: 30.32g |
| |
protein: 82.36g |
| |
carbs: 152.01g |
|
1232*
|
26
|
