| June 2023 |
| Tue 20th: |
948 *
|
47%
|
fat: 27.38g |
| |
protein: 59.50g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 19th: |
1135 *
|
57%
|
fat: 46.17g |
| |
protein: 82.73g |
| |
carbs: 127.67g |
|
-
|
-
|
| Fri 16th: |
1274 *
|
64%
|
fat: 55.48g |
| |
protein: 57.82g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 15th: |
937 *
|
47%
|
fat: 41.56g |
| |
protein: 44.30g |
| |
carbs: 120.67g |
|
-
|
-
|
| Wed 14th: |
40 *
|
2%
|
fat: 3.25g |
| |
protein: 1.75g |
| |
carbs: 1.25g |
|
-
|
-
|
| Tue 13th: |
2102 *
|
105%
|
fat: 69.32g |
| |
protein: 126.34g |
| |
carbs: 213.83g |
|
-
|
-
|
| Mon 12th: |
2038 *
|
102%
|
fat: 71.16g |
| |
protein: 115.63g |
| |
carbs: 264.08g |
|
-
|
-
|
| Sun 11th: |
1724 *
|
86%
|
fat: 89.44g |
| |
protein: 62.34g |
| |
carbs: 154.17g |
|
-
|
-
|
| Sat 10th: |
2290 *
|
114%
|
fat: 127.47g |
| |
protein: 112.66g |
| |
carbs: 199.80g |
|
-
|
-
|
| Fri 9th: |
1950 *
|
98%
|
fat: 92.27g |
| |
protein: 119.10g |
| |
carbs: 204.10g |
|
-
|
-
|
| Thu 8th: |
1668 *
|
83%
|
fat: 71.87g |
| |
protein: 124.53g |
| |
carbs: 151.51g |
|
-
|
-
|
| Wed 7th: |
1596 *
|
80%
|
fat: 70.46g |
| |
protein: 99.46g |
| |
carbs: 166.02g |
|
-
|
-
|
| Tue 6th: |
1631 *
|
82%
|
fat: 62.67g |
| |
protein: 92.47g |
| |
carbs: 196.28g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
169 *
|
8%
|
fat: 3.47g |
| |
protein: 6.45g |
| |
carbs: 30.29g |
|
-
|
-
|
| Wed 17th: |
1770 *
|
88%
|
fat: 81.73g |
| |
protein: 82.34g |
| |
carbs: 175.34g |
|
-
|
-
|
| Tue 16th: |
1842 *
|
92%
|
fat: 81.64g |
| |
protein: 90.15g |
| |
carbs: 189.77g |
|
-
|
-
|
| Mon 15th: |
1703 *
|
85%
|
fat: 68.16g |
| |
protein: 88.53g |
| |
carbs: 197.44g |
|
-
|
-
|
| Tue 9th: |
451 *
|
23%
|
fat: 29.41g |
| |
protein: 25.58g |
| |
carbs: 22.23g |
|
-
|
-
|
| Tue 2nd: |
2099 *
|
105%
|
fat: 84.21g |
| |
protein: 103.68g |
| |
carbs: 235.88g |
|
-
|
-
|
| Mon 1st: |
1625 *
|
81%
|
fat: 78.54g |
| |
protein: 71.07g |
| |
carbs: 161.78g |
|
-
|
-
|
