chrissy_angels_nerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 17th: 410 * 14%
fat: 29.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Mon 14th: 477 * 16%
fat: 26.96g
|
protein: 45.85g
|
carbs: 34.53g
- -
March 2015
Sat 21st: 70 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Fri 20th: 3401 * 87%
fat: 130.83g
|
protein: 254.42g
|
carbs: 315.90g
- -
Sun 8th: 963 * 28%
fat: 32.69g
|
protein: 27.00g
|
carbs: 148.53g
- -
Sat 7th: 2448 72%
fat: 57.14g
|
protein: 257.94g
|
carbs: 250.74g
- -
May 2014
Thu 22nd: 1936 * 57%
fat: 66.60g
|
protein: 103.64g
|
carbs: 240.98g
3431*  1495
Wed 21st: 2994 88%
fat: 128.69g
|
protein: 119.00g
|
carbs: 353.53g
4583*  1589
Tue 20th: 2904 85%
fat: 190.94g
|
protein: 139.12g
|
carbs: 154.96g
5314*  2410
Mon 19th: 1838 54%
fat: 79.71g
|
protein: 88.35g
|
carbs: 183.03g
5812*  3974
Fri 16th: 2171 * 64%
fat: 133.61g
|
protein: 93.32g
|
carbs: 156.84g
4857*  2686
Thu 15th: 1962 * 58%
fat: 75.50g
|
protein: 119.00g
|
carbs: 208.00g
3608*  1646
Wed 14th: 2579 * 76%
fat: 164.19g
|
protein: 127.20g
|
carbs: 146.05g
4444*  1865
Tue 13th: 3269 * 96%
fat: 177.45g
|
protein: 155.76g
|
carbs: 278.58g
3483*  214
February 2014
February 2011
Fri 11th: 2035 * 60%
fat: 43.25g
|
protein: 96.00g
|
carbs: 335.00g
3579*  1544
Thu 10th: 3215 95%
fat: 97.50g
|
protein: 105.00g
|
carbs: 504.00g
3640*  425
Wed 9th: 2664 78%
fat: 106.77g
|
protein: 109.99g
|
carbs: 327.65g
3388  724
Tue 8th: 3787 111%
fat: 180.68g
|
protein: 137.86g
|
carbs: 406.34g
3579*  208
Mon 7th: 1907 56%
fat: 62.40g
|
protein: 61.82g
|
carbs: 282.89g
4143*  2236

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