| March 2014 |
| Sun 23rd: |
1290 *
|
90%
|
fat: 22.50g |
| |
protein: 30.00g |
| |
carbs: 252.00g |
|
-
|
-
|
| Sat 22nd: |
1390 *
|
97%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Fri 21st: |
1500 *
|
105%
|
fat: 24.00g |
| |
protein: 38.00g |
| |
carbs: 297.00g |
|
-
|
-
|
| Thu 20th: |
1300 *
|
91%
|
fat: 24.50g |
| |
protein: 32.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| Wed 19th: |
1210 *
|
85%
|
fat: 24.50g |
| |
protein: 32.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Tue 18th: |
1620 *
|
113%
|
fat: 61.00g |
| |
protein: 45.00g |
| |
carbs: 267.00g |
|
-
|
-
|
| Mon 17th: |
2048 *
|
143%
|
fat: 64.25g |
| |
protein: 68.75g |
| |
carbs: 353.50g |
|
-
|
-
|
| Sun 16th: |
1095 *
|
77%
|
fat: 21.00g |
| |
protein: 56.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Sat 15th: |
1435 *
|
100%
|
fat: 21.00g |
| |
protein: 67.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Fri 14th: |
1410 *
|
99%
|
fat: 18.00g |
| |
protein: 62.00g |
| |
carbs: 258.50g |
|
-
|
-
|
| Thu 13th: |
1725 *
|
121%
|
fat: 23.50g |
| |
protein: 76.00g |
| |
carbs: 317.00g |
|
-
|
-
|
| Wed 12th: |
1350 *
|
94%
|
fat: 30.00g |
| |
protein: 58.50g |
| |
carbs: 232.00g |
|
-
|
-
|
| Tue 11th: |
2830 *
|
198%
|
fat: 131.50g |
| |
protein: 97.00g |
| |
carbs: 339.00g |
|
-
|
-
|
| Mon 10th: |
1708 *
|
119%
|
fat: 82.00g |
| |
protein: 58.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sun 9th: |
1650 *
|
115%
|
fat: 27.00g |
| |
protein: 70.00g |
| |
carbs: 300.00g |
|
-
|
-
|
| Sat 8th: |
1082 *
|
76%
|
fat: 24.00g |
| |
protein: 54.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Fri 7th: |
1180 *
|
83%
|
fat: 24.00g |
| |
protein: 49.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Thu 6th: |
1310 *
|
92%
|
fat: 26.00g |
| |
protein: 36.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Wed 5th: |
1090 *
|
76%
|
fat: 26.00g |
| |
protein: 41.00g |
| |
carbs: 186.50g |
|
-
|
-
|
| Tue 4th: |
2375 *
|
166%
|
fat: 99.00g |
| |
protein: 77.00g |
| |
carbs: 298.00g |
|
-
|
-
|
