Steph Krohnfeldt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 1344 * -
fat: 54.00g
|
protein: 92.72g
|
carbs: 136.59g
- -
March 2012
Wed 14th: 19 * -
fat: 0.00g
|
protein: 0.65g
|
carbs: 4.00g
- -
Fri 2nd: 995 * -
fat: 13.09g
|
protein: 81.16g
|
carbs: 144.60g
- -
Thu 1st: 1923 * -
fat: 47.75g
|
protein: 131.07g
|
carbs: 250.18g
3753*  1830
February 2012
Wed 29th: 1438 * -
fat: 51.48g
|
protein: 52.83g
|
carbs: 193.02g
- -
Thu 23rd: 1382 -
fat: 30.33g
|
protein: 119.43g
|
carbs: 184.68g
3455*  2073
Wed 22nd: 1412 -
fat: 56.18g
|
protein: 91.43g
|
carbs: 145.65g
3455*  2043
Thu 16th: 1074 -
fat: 33.61g
|
protein: 78.32g
|
carbs: 124.81g
3407*  2333
Wed 15th: 1258 -
fat: 37.74g
|
protein: 110.79g
|
carbs: 134.02g
3407*  2149
Tue 14th: 1550 -
fat: 33.98g
|
protein: 62.91g
|
carbs: 193.31g
3434*  1884
Thu 9th: 1297 -
fat: 48.04g
|
protein: 126.63g
|
carbs: 94.96g
- -
Wed 8th: 1217 -
fat: 34.64g
|
protein: 101.20g
|
carbs: 141.65g
- -
Tue 7th: 1703 * -
fat: 53.17g
|
protein: 115.74g
|
carbs: 206.47g
- -
January 2012
Mon 23rd: 1109 * -
fat: 20.73g
|
protein: 82.02g
|
carbs: 160.27g
4892*  3783
Sun 22nd: 632 * -
fat: 10.28g
|
protein: 36.89g
|
carbs: 107.79g
4944  4312
Sat 21st: 2625 * -
fat: 114.81g
|
protein: 175.79g
|
carbs: 232.85g
5174*  2549
Fri 20th: 1486 * -
fat: 54.64g
|
protein: 115.95g
|
carbs: 131.11g
4885*  3399
Thu 19th: 1497 * -
fat: 66.60g
|
protein: 104.86g
|
carbs: 127.09g
4857*  3360
Wed 18th: 1564 * -
fat: 56.42g
|
protein: 104.31g
|
carbs: 167.08g
5503*  3939
Tue 17th: 1190 * -
fat: 38.16g
|
protein: 71.38g
|
carbs: 148.92g
4649*  3459

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