ndskies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 170 * 7%
fat: 12.00g
|
protein: 6.00g
|
carbs: 11.00g
- -
July 2014
Thu 31st: 100 * 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 28th: 674 * 28%
fat: 26.24g
|
protein: 46.28g
|
carbs: 70.40g
- -
Sun 20th: 637 * 27%
fat: 31.72g
|
protein: 27.56g
|
carbs: 58.08g
- -
Sat 19th: 149 * 6%
fat: 7.97g
|
protein: 8.16g
|
carbs: 11.62g
- -
Tue 15th: 320 * 24%
fat: 13.00g
|
protein: 13.00g
|
carbs: 39.00g
- -
June 2014
Mon 30th: 531 * 39%
fat: 9.19g
|
protein: 20.09g
|
carbs: 96.43g
- -
Wed 18th: 610 * 45%
fat: 18.00g
|
protein: 19.00g
|
carbs: 93.00g
- -
May 2014
Wed 21st: 704 * 52%
fat: 38.87g
|
protein: 17.52g
|
carbs: 74.78g
- -
Tue 20th: 1464 * 108%
fat: 75.44g
|
protein: 62.99g
|
carbs: 137.22g
- -
Mon 19th: 1179 * 87%
fat: 55.18g
|
protein: 70.73g
|
carbs: 93.59g
- -
Fri 16th: 460 * 34%
fat: 16.50g
|
protein: 25.00g
|
carbs: 63.00g
- -
Wed 14th: 10 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
Tue 6th: 644 * 48%
fat: 14.62g
|
protein: 25.72g
|
carbs: 75.18g
- -
Mon 5th: 1348 * 100%
fat: 86.18g
|
protein: 50.88g
|
carbs: 98.53g
- -
April 2014
Mon 28th: 620 * 46%
fat: 32.60g
|
protein: 38.38g
|
carbs: 41.21g
- -
Tue 22nd: 854 * 63%
fat: 39.64g
|
protein: 35.70g
|
carbs: 90.04g
- -
Tue 8th: 100 * 7%
fat: 2.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 7th: 983 * 73%
fat: 49.33g
|
protein: 39.08g
|
carbs: 91.74g
- -
Sun 6th: 416 * 31%
fat: 11.51g
|
protein: 7.92g
|
carbs: 70.18g
- -

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