Jemila0303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 315 * 19%
fat: 1.00g
|
protein: 5.30g
|
carbs: 80.05g
- -
Sun 13th: 747 * 44%
fat: 41.16g
|
protein: 38.65g
|
carbs: 54.21g
- -
Wed 9th: 1042 * 61%
fat: 44.90g
|
protein: 46.40g
|
carbs: 107.20g
- -
Thu 3rd: 498 * 29%
fat: 8.67g
|
protein: 18.58g
|
carbs: 82.87g
- -
June 2014
Wed 25th: 469 * 28%
fat: 33.87g
|
protein: 8.13g
|
carbs: 42.24g
- -
Wed 18th: 616 * 36%
fat: 30.16g
|
protein: 19.06g
|
carbs: 66.44g
- -
Tue 17th: 1019 * 60%
fat: 47.94g
|
protein: 24.98g
|
carbs: 124.86g
- -
Mon 16th: 1324 * 78%
fat: 51.31g
|
protein: 53.97g
|
carbs: 159.54g
- -
May 2014
Wed 28th: 1138 * 67%
fat: 78.72g
|
protein: 53.45g
|
carbs: 51.68g
- -
Tue 27th: 2008 * 118%
fat: 77.29g
|
protein: 128.94g
|
carbs: 192.00g
- -
Thu 1st: 998 * 59%
fat: 29.88g
|
protein: 13.71g
|
carbs: 165.24g
- -
April 2014
Wed 30th: 635 * 37%
fat: 13.80g
|
protein: 59.76g
|
carbs: 66.64g
- -
Tue 29th: 1725 * 101%
fat: 77.79g
|
protein: 76.22g
|
carbs: 176.67g
- -
Mon 28th: 557 * 33%
fat: 27.16g
|
protein: 19.83g
|
carbs: 58.17g
- -
Wed 16th: 200 * 12%
fat: 1.97g
|
protein: 3.31g
|
carbs: 44.55g
- -
Wed 9th: 455 * 27%
fat: 27.90g
|
protein: 26.09g
|
carbs: 24.16g
- -
Mon 7th: 1051 * 62%
fat: 50.99g
|
protein: 41.97g
|
carbs: 102.05g
1578*  527
Fri 4th: 1344 * 79%
fat: 74.29g
|
protein: 37.81g
|
carbs: 118.72g
- -
Thu 3rd: 1052 * 62%
fat: 39.95g
|
protein: 46.74g
|
carbs: 121.89g
1554*  502
March 2014
Sun 23rd: 378 * 22%
fat: 10.60g
|
protein: 11.10g
|
carbs: 53.90g
- -

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