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RobynShibley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 914 * 57%
fat: 28.69g
|
protein: 40.60g
|
carbs: 105.70g
1560*  646
Thu 9th: 1379 * 86%
fat: 45.66g
|
protein: 65.79g
|
carbs: 157.23g
1560*  181
Fri 3rd: 326 * 20%
fat: 17.59g
|
protein: 19.50g
|
carbs: 26.14g
1560*  1234
Thu 2nd: 2160 * 135%
fat: 78.63g
|
protein: 91.94g
|
carbs: 161.28g
1560*  600
Wed 1st: 2077 * 130%
fat: 54.40g
|
protein: 78.04g
|
carbs: 160.89g
1560*  517
April 2013
Tue 30th: 1678 * 105%
fat: 63.03g
|
protein: 74.71g
|
carbs: 170.93g
1560*  118
Mon 29th: 1376 * 86%
fat: 76.35g
|
protein: 77.16g
|
carbs: 69.16g
1560*  184
Sun 28th: 1609 * 101%
fat: 70.20g
|
protein: 57.04g
|
carbs: 142.84g
1560*  49
Sun 21st: 267 * 17%
fat: 18.94g
|
protein: 20.58g
|
carbs: 4.77g
- -
Sat 20th: 939 * 59%
fat: 48.45g
|
protein: 30.25g
|
carbs: 90.95g
1560*  621
Fri 19th: 1301 * 81%
fat: 33.20g
|
protein: 49.87g
|
carbs: 178.51g
1560*  259
Thu 18th: 1676 * 105%
fat: 45.28g
|
protein: 76.73g
|
carbs: 178.83g
1560*  116
Wed 17th: 1571 * 98%
fat: 41.26g
|
protein: 66.73g
|
carbs: 178.47g
1560*  11
Tue 16th: 2524 * 158%
fat: 74.78g
|
protein: 91.51g
|
carbs: 232.19g
1560*  964
Mon 15th: 1561 * 98%
fat: 53.67g
|
protein: 104.44g
|
carbs: 93.11g
1560*  1
Sun 14th: 1955 * 122%
fat: 104.96g
|
protein: 74.44g
|
carbs: 181.08g
1560*  395
Sat 13th: 1846 * 115%
fat: 81.83g
|
protein: 68.51g
|
carbs: 118.18g
1560*  286
Fri 12th: 1742 * 109%
fat: 74.29g
|
protein: 88.81g
|
carbs: 148.07g
1560*  182
Thu 11th: 1508 * 94%
fat: 77.54g
|
protein: 83.38g
|
carbs: 122.52g
1560*  52
Wed 10th: 2400 * 150%
fat: 64.91g
|
protein: 125.26g
|
carbs: 261.04g
1560*  840

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