| November 2018 |
| Fri 16th: |
1509 *
|
94%
|
fat: 60.49g |
| |
protein: 97.81g |
| |
carbs: 149.29g |
|
-
|
-
|
| Thu 15th: |
1661 *
|
104%
|
fat: 48.98g |
| |
protein: 75.10g |
| |
carbs: 238.55g |
|
-
|
-
|
| Wed 14th: |
1642 *
|
103%
|
fat: 58.92g |
| |
protein: 108.66g |
| |
carbs: 147.64g |
|
-
|
-
|
| Tue 13th: |
1466 *
|
92%
|
fat: 62.53g |
| |
protein: 90.85g |
| |
carbs: 176.78g |
|
-
|
-
|
| Sat 10th: |
1560 *
|
98%
|
fat: 54.08g |
| |
protein: 112.93g |
| |
carbs: 161.42g |
|
-
|
-
|
| Fri 9th: |
1583 *
|
99%
|
fat: 63.12g |
| |
protein: 136.04g |
| |
carbs: 169.08g |
|
-
|
-
|
| Thu 8th: |
900 *
|
56%
|
fat: 23.82g |
| |
protein: 81.63g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 7th: |
1551 *
|
97%
|
fat: 46.57g |
| |
protein: 119.68g |
| |
carbs: 170.55g |
|
-
|
-
|
| Tue 6th: |
1514 *
|
95%
|
fat: 48.56g |
| |
protein: 114.12g |
| |
carbs: 169.57g |
|
-
|
-
|
| Mon 5th: |
1004 *
|
63%
|
fat: 28.82g |
| |
protein: 79.50g |
| |
carbs: 106.04g |
|
-
|
-
|
| Fri 2nd: |
848 *
|
53%
|
fat: 32.27g |
| |
protein: 69.91g |
| |
carbs: 65.60g |
|
-
|
-
|
| Thu 1st: |
1061 *
|
66%
|
fat: 33.44g |
| |
protein: 115.08g |
| |
carbs: 93.51g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1677 *
|
105%
|
fat: 50.27g |
| |
protein: 140.83g |
| |
carbs: 130.28g |
|
-
|
-
|
| Tue 30th: |
1639 *
|
102%
|
fat: 63.55g |
| |
protein: 113.80g |
| |
carbs: 164.58g |
|
-
|
-
|
| Mon 29th: |
894 *
|
56%
|
fat: 25.14g |
| |
protein: 79.54g |
| |
carbs: 96.99g |
|
-
|
-
|
| Fri 26th: |
953 *
|
60%
|
fat: 29.42g |
| |
protein: 81.78g |
| |
carbs: 113.73g |
|
-
|
-
|
| Thu 25th: |
310 *
|
19%
|
fat: 11.47g |
| |
protein: 28.79g |
| |
carbs: 20.38g |
|
-
|
-
|
| Wed 24th: |
1666 *
|
104%
|
fat: 61.40g |
| |
protein: 144.13g |
| |
carbs: 127.08g |
|
-
|
-
|
| Mon 22nd: |
1580 *
|
99%
|
fat: 58.73g |
| |
protein: 139.61g |
| |
carbs: 145.15g |
|
-
|
-
|
| Fri 19th: |
1429 *
|
89%
|
fat: 39.77g |
| |
protein: 158.93g |
| |
carbs: 131.10g |
|
-
|
-
|
